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Archive for 2009

Top 10 Tips for a Healthier Holiday Meal

Thursday, December 24th, 2009 Posted in Main | 1 Comment »

Well ladies and gents, here we are the last week of the year – yes, I just said that – and this weekend most of you will be celebrating the ... Read more..

Exercise Tips for Fab Abs: 19-Minute Workout

Thursday, December 17th, 2009 Posted in Main | 8 Comments »

When gloomy winter weather is threatening to train-wreck your weight loss plan and freezing temps are tempting you to stay home, this no-gym slimming workout is the best way to ... Read more..

Yoga: The New Brain Food

Tuesday, December 15th, 2009 Posted in Main | 1 Comment »

Yoga is no longer a fad for the rich and famous, it is now considered one of the best ways to lose belly fat while boosting your intelligence! Bikram followers ... Read more..

Twilight Saga: New Moon Movie Opens Tonight!

Thursday, November 19th, 2009 Posted in Main | 5 Comments »

It’s finally here, the final countdown to the Twilight Saga: New Moon Movie midnight showing. Movie theaters nationwide will be filled with squealing teenage girls to hyperventilating moms tonight when ... Read more..

Exercise Classes from A to Zumba That Melt Away Fat

Thursday, October 22nd, 2009 Posted in Main | 5 Comments »

So, you’ve hopped on the healthy living wave and you really want to stand up and do some turns and tricks, but how do you keep your balance and navigate through ... Read more..

Lower Body Blast: At Home Exercises to Shape Your Legs and Booty

Thursday, September 24th, 2009 Posted in Main | 1 Comment »

Who doesn’t want long lean legs and a nice shapely booty?! Here are some moves I do a couple times a week to target my lower body. These exercises are great ... Read more..

Eating Healthy While Staying Green: Must Knows for an Environmentally Friendly Diet

Tuesday, August 25th, 2009 Posted in Main | No Comments »

So I’m as concerned with eating healthy as the next girl. I recognize the role my food intake plays in my weight, and overall health, but I also know how ... Read more..

Diet Plan to Cut Health Care Costs

Thursday, August 20th, 2009 Posted in Main | 1 Comment »

[caption id="attachment_247" align="alignright" width="400" caption="flickr user: seiuhealthcare775nw"][/caption] The big debate in cutting health care costs is moving away from prevention and toward a healthier diet plan. Prevention has been something millions ... Read more..

Healthy Recipe for Homemade Chips and a 8 Layer Dip

Tuesday, June 9th, 2009 Posted in Main | 1 Comment »

Let the Fiesta begin! No more calorie counting when it comes to chips and dip. Fitness Magazine's makes a Hungry Girl smile without making her feel guilty. The hearty the ... Read more..

What Yoga Type Are You?

Thursday, June 4th, 2009 Posted in Main | No Comments »

If anyone out there is like me and dreads the gym, my alternative to treadmills and elliptical machines is Yoga. I know, I know, how can yoga make you lose ... Read more..