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Archive for April, 2009

Scrapbooks 2.0

Wednesday, April 29th, 2009 Posted in Main | No Comments »

So if you're like me you're already on Facebook, MySpace, Twitter, Linkedin and just about every other social networking site available. One of the coolest new sites I've seen in ... Read more..

Healthy Picks from 5 Fast Food Places

Tuesday, April 28th, 2009 Posted in Main | No Comments »

Trying to stay healthy on a corporate schedule can be difficult at times. Check out this Healthy Fast Food Lunch Picks article to find the healthiest on-the-go lunches from your ... Read more..

Battle the Bulge with Berries

Tuesday, April 21st, 2009 Posted in Main | 2 Comments »

You know the drill. An apple a day keeps the doctor away. But did you know that blueberries can actually help you lose belly fat?A new study shows that rats ... Read more..

Workout While Watching Your Favorite Shows

Tuesday, April 21st, 2009 Posted in Main | No Comments »

If you are anything like me, going to the gym before work is not an option and going after work sounds even less enticing. Unfortunately, a workout is a must ... Read more..

Baseball Season Is Here

Friday, April 17th, 2009 Posted in Main | No Comments »

Get your LIGHT POPCORN, get your VEGGIE WRAP...It's that time of year again, time to get your ole'ball caps out and root for the home team. Don't let the cliche ... Read more..

The Biggest Loser Aint Got Nothing On Us!

Thursday, April 16th, 2009 Posted in Main | 1 Comment »

Hi all, So here at Sensa headquarters we have of course taken great interest in The Biggest Loser and have long wanted to run our very own version of their incredibly popular ... Read more..

Catch Some Zzzzz's Already!

Thursday, April 9th, 2009 Posted in Main | 3 Comments »

Hi all,So you may have heard that getting enough sleep is crucial to good health and achieving your weight loss goals. But did you know that it's the quality of ... Read more..

Spring Cleaning!

Thursday, April 2nd, 2009 Posted in Main | 1 Comment »

It's that time of year again and I am sure everyone is itching to clean out their houses/apartments/garages. I live by the six-month rule; if you haven't worn it or ... Read more..