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Archive for October, 2009

Sensably Savory Grilled Cheese

Thursday, October 29th, 2009 Posted in Main | 1 Comment »

[caption id="attachment_601" align="alignright" width="259" caption="The SENSAble Chef"][/caption] And my series on healthier comfort foods continues with another great winter recipe that will not wreak havoc on your waistline or your diet ... Read more..

Weight Loss Classes from A to Zumba That Melt Away Fat

Thursday, October 22nd, 2009 Posted in Main | 5 Comments »

So, you’ve hopped on the weight loss wave and you really want to stand up and do some turns and tricks, but how do you keep your balance and navigate ... Read more..

Sensa on ShopNBC

Wednesday, October 21st, 2009 Posted in Main | 6 Comments »

Hello all you Sensa Skinny Minis!!!!  Getting ready to head back to ShopNBC so make sure to check us out this Saturday the 24th at 11:00 p.m. (CST) and Sunday ... Read more..

Healthy Eating Tips for the Winter Months: Healthy Spaghetti

Thursday, October 15th, 2009 Posted in Main | 2 Comments »

Winter is officially here and tis the season of comfort foods and we are all in need of a healthy eating tip for the winter months.  They are here to ... Read more..

Enlisting Your Friends to Help You Lose Weight

Tuesday, October 13th, 2009 Posted in Main | 5 Comments »

One of the best ways to lose weight is to get your friends on board. Studies show that you’re more likely to stick to your weight loss program if you ... Read more..

Fitness Gear That Inspires Weight Loss

Thursday, October 8th, 2009 Posted in Main | 2 Comments »

[caption id="attachment_526" align="alignnone" width="500" caption="Source: Flickr user: ヘザー heza"][/caption] Even though I'm known to be a little bit of a Tomboy and quite a competitor during a race, I still like ... Read more..

Fall Cooking Tips to Lose Weight

Wednesday, October 7th, 2009 Posted in Main | 7 Comments »

[caption id="attachment_510" align="alignnone" width="500"] Source: flickr user DaDaAce[/caption] Hi y'all!!!!  I am writing to you on a crisp day in fall (for the first time it actually FEELS like fall in ... Read more..

Celebrity Diet Tips!

Tuesday, October 6th, 2009 Posted in Main | 17 Comments »

We wonder what celebrity diet Hollywood moms such as Sarah Jessica Parker, Heidi Klum, Halle Berry and all the other gorgeous celebrities do to tone up and slim down ... Read more..

A Healthier Burger that is SENSAtional

Thursday, October 1st, 2009 Posted in Main | 3 Comments »

Autumn is here and since everyone is starting to get serious about watching calories as the holidays draw near, hamburgers are usually one food item that people on diet plans ... Read more..