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Archive for November, 2009

Healthy Living Through Exercise

Tuesday, November 24th, 2009 Posted in Main | No Comments »

How a yoga class changed my life In my pursuit of the delicate balance between pushing myself beyond my boundaries to experience growth, while still maintaining a healthy living state isn’t ... Read more..

Twilight Saga: New Moon Movie Opens Tonight!

Thursday, November 19th, 2009 Posted in Main | 5 Comments »

It’s finally here, the final countdown to the Twilight Saga: New Moon Movie midnight showing. Movie theaters nationwide will be filled with squealing teenage girls to hyperventilating moms tonight when ... Read more..

“Comfort Food with a Sensa Twist”

Tuesday, November 17th, 2009 Posted in Main | No Comments »

Now that the holidays are here we are all looking for quick easy meals that are both hearty, healthy and make us feel comfortable.  This recipe is for the classic ... Read more..

Exercise and Weight Loss: Tahitian Dancing – A Fun Workout Alternative

Thursday, November 12th, 2009 Posted in Main | 3 Comments »

I would like to start off by introducing, my name is Cassandra and I am currently interning at Sensa while attending FIDM. I am thrilled to be able to be ... Read more..

Fun Family Healthy Eating Tips

Wednesday, November 11th, 2009 Posted in Main | No Comments »

Hi guys!!!!  I hope everyone is happy, healthy and sprinklin' away!!!!  So speaking of healthy, I've been thinking of small healthy eating tips that me and my family can do ... Read more..

How to Avoid Belly Fat and Bulge This Holiday Season

Tuesday, November 10th, 2009 Posted in Main | 12 Comments »

[caption id="attachment_648" align="alignright" width="266" caption="Source: flickr.com user jlewis581"][/caption] I’m sure it happens to everyone, the days are shorter and colder and the holiday spirit wants to keep you snug in a ... Read more..

Winter Weight Loss Idea: Train for the Turkey Trot

Thursday, November 5th, 2009 Posted in Main | No Comments »

I’m sure for most of you colder temps have rolled in and begun to threaten your regular exercise and weight loss routine. Defend yourself from winter weight gain by training for ... Read more..

Yas: The Extreme Weight Loss Workout

Tuesday, November 3rd, 2009 Posted in Main | 1 Comment »

As active as I am within my daily life, going to the gym is not on the top of my list. I definitely don’t have an extreme weight loss workout ... Read more..