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Archive for December, 2009

Top 10 Tips for a Healthier Holiday Meal

Thursday, December 24th, 2009 Posted in Main | 1 Comment »

Well ladies and gents, here we are the last week of the year – yes, I just said that – and this weekend most of you will be celebrating the ... Read more..

Exercise Tips for Fab Abs: 19-Minute Workout

Thursday, December 17th, 2009 Posted in Main | 8 Comments »

When gloomy winter weather is threatening to train-wreck your weight loss plan and freezing temps are tempting you to stay home, this no-gym slimming workout is the best way to ... Read more..

Yoga: The New Brain Food

Tuesday, December 15th, 2009 Posted in Main | 1 Comment »

Yoga is no longer a fad for the rich and famous, it is now considered one of the best ways to lose belly fat while boosting your intelligence! Bikram followers ... Read more..