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Archive for 2010

Running & Walking Form Tips

Tuesday, December 14th, 2010 Posted in Fitness, Main | 4 Comments »

Cardio is a great way to lose weight or simply maintain your weight through Winter. Plus cardio gives you the added benefit the endorphin rush so you can keep your upbeat ... Read more..

Food for thought…and life

Friday, November 12th, 2010 Posted in Main | 1 Comment »

Lately I’ve been pondering our relationship to pain and how this effects our eating habits, exercise exposure and weight gain or weight loss.  So many of us are automatically conditioned to think of pain as ... Read more..

Show Your Support for Breast Cancer Awareness Month

Thursday, October 7th, 2010 Posted in Main | 2 Comments »

Breast Cancer Awareness Month is a time for all of us to reflect on how much the women in our lives really mean to us.  According to Breastcancer.org, "about 1 ... Read more..

Cardio Myths

Tuesday, September 14th, 2010 Posted in Main | 6 Comments »

We've all heard so many 'facts' about cardio, how to lose weight and burn fat, here are some common statements and questions I've heard and my best answers to them! Does cardio first ... Read more..

SENSA Supports Our Troops

Tuesday, September 7th, 2010 Posted in Main | 1 Comment »

"A hero is someone who has given his or her life to something bigger than oneself. "                           ... Read more..

Hold the Crunches! Get flatter abs, no sit-ups needed!

Thursday, August 12th, 2010 Posted in Main | 2 Comments »

Hold the Crunches!  Get flatter abs, no sit-ups needed! Every movement we make engages our core, so it is important to have strong stomach muscles, the side effect of flatter abs ... Read more..

Supporting Your Loved Ones in Reaching Their Goals

Thursday, July 22nd, 2010 Posted in Main | No Comments »

Last week my husband competed in an event called the Badwater Ultra Marathon, which was a goal he sought after for five years.  Badwater is known as the toughest footrace ... Read more..

Summer Health Tips from our SENSAble Chef, Kelsey!

Thursday, June 24th, 2010 Posted in Main | 3 Comments »

Summer Health Tips from our SENSAble Chef, Kelsey! Attention ladies summer is here and you will at some point have to bare your skin at the pool or at ... Read more..

Arm Yourself for Summer! 12 Sculpting exercises for sexy, sleek, tank top ready arms.

Tuesday, June 1st, 2010 Posted in Main | 2 Comments »

12 Sculpting exercises for sexy, sleek, tank top ready arms. The sun is finally shining and the beach is calling my name, I just love the summertime!   To ensure my arms ... Read more..

The best way to start any day….Breakfast of course!

Tuesday, April 6th, 2010 Posted in Main | No Comments »

The benefits of breakfast are very important when you are trying to change your lifestyle and relationship with food. One of the best reasons to eat breakfast is it kick ... Read more..