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Archive for 2010


Thursday, December 30th, 2010 Posted in Main | 3 Comments »

NEW YEAR...NO EXCUSES! Sigh...another year of making a weight-loss resolution.  What happened last year?  I started out strong, then my motivation dwindled and I gained all the weight back by August...and then some. ... Read more..

Goodbye 2010, Hello SENSA®!

Tuesday, December 28th, 2010 Posted in Main | 9 Comments »

Say goodbye to 2010 and get ready for the New Year with SENSA®! Reflecting on what has transpired in my life this year has made me even more determined to let ... Read more..

Holiday Survival 101

Thursday, December 23rd, 2010 Posted in Main | 1 Comment »

Hellloooo all you Sexy Sprinklers!!!!! Can you believe Christmas is here again?  I simply cannot.  And guess what?  You're most likely on your way to the first holiday season where you ... Read more..

Running & Walking Form Tips

Tuesday, December 14th, 2010 Posted in Fitness, Main | 4 Comments »

Cardio is a great way to lose weight or simply maintain your weight through Winter. Plus cardio gives you the added benefit the endorphin rush so you can keep your upbeat ... Read more..

A SENSAtional Holiday for One and All

Thursday, December 9th, 2010 Posted in Coach Miriam, Main | 2 Comments »

Bells are ringing and children are singing at time of year that is enjoyed by both young and old. There are gifts to buy, family and friends to visit, cookies ... Read more..

Power Up On-the-Go

Tuesday, December 7th, 2010 Posted in Main | 4 Comments »

Hi readers! I'm Amanda, an intern at SENSA and current FIDM student. As a student my life can get very busy, which in turn affects my healthy eating efforts.  It's so ... Read more..

How to Get Fit, While You Sit: The Importance of Posture in Feeling and Looking Fit

Tuesday, November 30th, 2010 Posted in Main | 2 Comments »

How to Get Fit, While You Sit: The Importance of Posture in Feeling and Looking Fit A question commonly asked is how to get fit, while you sit? Sitting at a desk ... Read more..

Happy Thanksgiving from Dayna Devon

Tuesday, November 23rd, 2010 Posted in Main | 5 Comments »

Hey Sprinklers! It's that time of year again...holiday extravaganza!  First up to the plate...Thanksgiving!  It's a day filled with savory carbs and delicious sweet treats which make us feel so ... Read more..

Enjoy Thanksgiving While Losing Weight

Thursday, November 18th, 2010 Posted in Coach Miriam, Main | 2 Comments »

In our home at Thanksgiving, we always shared and enjoyed the bounty of a great feast filled with wonderful smells, a variety of delicious dishes, packed with unbelievable high calories ... Read more..

Coffee Nutrition Facts…Get the Facts!

Tuesday, November 16th, 2010 Posted in Main | 1 Comment »

I’m a big coffee drinker. Every morning I need my cup of light roast coffee from allegro coffee company. If I deviate from this routine, I’m not the most pleasurable ... Read more..