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Archive for April, 2010

Increase Your Stamina and Build Lean Muscle….While Having Fun!

Tuesday, April 27th, 2010 Posted in Main | 2 Comments »

[caption id="attachment_1469" align="alignright" width="96" caption="Brian Deutsch"][/caption] Increase Your Stamina and Build Lean Muscle….While Having Fun! Brian Deutsch, Sensa CRM Specialist I’m very excited to provide for you my approach on ... Read more..

My Top 5 Tips That Helped Me Lose 15 Pounds in 8 weeks

Thursday, April 22nd, 2010 Posted in Main | 6 Comments »

My Top 5 Tips That Helped Me Lose 15 Pounds in 8 weeks By: Sensa Customer Service Rep, Yolanda Williams When I stepped on the scale and realized I weighed 206 pounds, ... Read more..

Spring Fitness for the Entire Family!

Tuesday, April 20th, 2010 Posted in Main | 1 Comment »

Spring Fitness for the Entire Family! Spring is here! … and Summer is just around the corner! [caption id="attachment_1445" align="alignleft" width="210" caption="Playing Outside"][/caption] This is the perfect time to take your workout outside ... Read more..

Spring and Sensa on ShopNBC are Back!

Thursday, April 15th, 2010 Posted in Main | 4 Comments »

Hi to all you Sexy Sprinklers! Well it’s officially spring and what better time to do a little spring cleaning...(ugh I hate cleaning and my husband calls me Pig Pen but ... Read more..

Saying Goodbye to Soda for Good May be the Easy Way to Lose Weight

Tuesday, April 13th, 2010 Posted in Main | 8 Comments »

Hi All- Currently, I have a Dr. Pepper obsession that I hope goes away once this baby is out (only 5 weeks to go)! This past month my husband and I ... Read more..

Healthy Diet: Butter Vs. Margarine

Thursday, April 8th, 2010 Posted in Main | 1 Comment »

[caption id="attachment_1415" align="alignleft" width="240" caption="By Flickr User: Robert S. Donovan"][/caption] Margarine has become a major part of our diets here in the US and has overtaken butter in popularity. In 1930 ... Read more..

The best way to start any day….Breakfast of course!

Tuesday, April 6th, 2010 Posted in Main | No Comments »

The benefits of breakfast are very important when you are trying to change your lifestyle and relationship with food. One of the best reasons to eat breakfast is it kick ... Read more..