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Archive for September, 2010

Cardio Myths

Tuesday, September 14th, 2010 Posted in Main | 6 Comments »

We've all heard so many 'facts' about cardio, how to lose weight and burn fat, here are some common statements and questions I've heard and my best answers to them! Does cardio first ... Read more..

SENSA Supports Our Troops

Tuesday, September 7th, 2010 Posted in Main | 1 Comment »

"A hero is someone who has given his or her life to something bigger than oneself. "                           ... Read more..