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Archive for September, 2010

Fun on the Trail Run

Thursday, September 30th, 2010 Posted in Main | 2 Comments »

Fun on the Trail Run I think within the realm of fitness and working out, we’re all looking for some form of consistency. How can I ensure that I stay motivated ... Read more..

Meditation Techniques That Can Help Weight Loss

Thursday, September 23rd, 2010 Posted in Main | 2 Comments »

Meditation Techniques That Can Help Weight Loss [caption id="attachment_2103" align="aligncenter" width="300" caption="Meditation is key to weight loss"][/caption] Meditation: is a holistic discipline during which time the practitioner trains his or her mind ... Read more..

Getting Motivated to Get Moving

Tuesday, September 21st, 2010 Posted in Main | 2 Comments »

After a long day at the office or at home running after kids and managing a household,  how many of us really want to lace up our running shoes and hit the ... Read more..


Thursday, September 16th, 2010 Posted in Main | 6 Comments »

Hey all you Sexy Sensa Sprinklers!!!! SENSA®’s back on ShopNBC! Join me and the Sensettes spreading the SENSA® love. 9/17 11:00 pm CST 9/18 3:00 am, 7:00 am, 10 am, 2:00 pm, and 8 ... Read more..

Cardio Myths

Tuesday, September 14th, 2010 Posted in Main | 6 Comments »

We've all heard so many 'facts' about cardio, how to lose weight and burn fat, here are some common statements and questions I've heard and my best answers to them! Does cardio first ... Read more..

Miss T’s Mexican Quinoa Salad – Vegetarian Recipe Alert!

Thursday, September 9th, 2010 Posted in Main | 4 Comments »

As a vegetarian I am always looking for new recipes that don’t utilize chicken or beef.  I recently began experimenting with Quinoa (pronounced Keen-Wah apparently, who knew!?!) and have fallen ... Read more..

SENSA Supports Our Troops

Tuesday, September 7th, 2010 Posted in Main | 1 Comment »

"A hero is someone who has given his or her life to something bigger than oneself. "                           ... Read more..

Sensa Fall Fitness Goals

Thursday, September 2nd, 2010 Posted in Main | 3 Comments »

Now that fall’s just around the corner, we have a chance to slow down on our workout regime and give our body a much needed rest as we prepare to ... Read more..