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Archive for October, 2010

My SENSA® Success-Part 1

Wednesday, October 27th, 2010 Posted in Main | 6 Comments »

When I was asked to write a blog about self –esteem, I almost laughed, wondering if they had the wrong person!  You see, I don’t really consider myself to have ... Read more..

The Simplicity of SENSA® vs. the Rigidity of Dieting

Tuesday, October 26th, 2010 Posted in Coach Miriam | 4 Comments »

Life's journeys bring about many new adventures.  Some worth remembering, and others we work desperately to forget. We go about reaching our destination in one of two ways, filled with ... Read more..

I Can Lose Weight While I Sleep?! Sign Me Up!

Thursday, October 21st, 2010 Posted in Main | 8 Comments »

Hellllooooooo all you Sexy Sprinklers!!!!! I hope there is less of you and you are feeling better than ever! Okay, so whoo-hooo, finally some good news (besides SENSA®) in the weight ... Read more..

Patti’s 3 Golden Rules

Tuesday, October 19th, 2010 Posted in Main | 3 Comments »

I may run a business, have a TV show and love my single life, but I am an old fashioned girl at heart. If you have ever watched my ... Read more..

Meet Coach Miriam!

Monday, October 18th, 2010 Posted in Coach Miriam | 32 Comments »

http://www.youtube.com/watch?v=TX1kZ1BE4DY&feature=channel Read more..

Plan Ahead to Get Ahead! Committing to Your Weight-loss Goals

Thursday, October 14th, 2010 Posted in Main | 11 Comments »

Sticking to a weight-loss regimen is difficult enough to do while you are immersed in your daily routine, but throw a special event, work trip or vacation in the mix ... Read more..

Good Mood Food: lose weight while feeling great!

Tuesday, October 12th, 2010 Posted in Main | 5 Comments »

If you find yourself feeling a bit sluggish, rather than reaching for that sugar laden energy drink or cup of joe, try mood enhancing foods for a quick ‘pick me ... Read more..

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Friday, October 8th, 2010 Posted in Main | 3 Comments »

The page cannot be found.   The post you are looking for might have been removed, had its name changed, or is unavailable.   HTTP 404 - File not found Read more..

Show Your Support for Breast Cancer Awareness Month

Thursday, October 7th, 2010 Posted in Main | 2 Comments »

Breast Cancer Awareness Month is a time for all of us to reflect on how much the women in our lives really mean to us.  According to Breastcancer.org, "about 1 ... Read more..

Interview with Coach Miriam!

Tuesday, October 5th, 2010 Posted in Coach Miriam | 14 Comments »

In honor of her debut as the very first SENSA Coach this month we wanted to take a moment to interview Coach Miriam about how she got to where she is today. ... Read more..