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Archive for November, 2010

How to Get Fit, While You Sit: The Importance of Posture in Feeling and Looking Fit

Tuesday, November 30th, 2010 Posted in Main | 2 Comments »

How to Get Fit, While You Sit: The Importance of Posture in Feeling and Looking Fit A question commonly asked is how to get fit, while you sit? Sitting at a desk ... Read more..

Happy Thanksgiving from Dayna Devon

Tuesday, November 23rd, 2010 Posted in Main | 5 Comments »

Hey Sprinklers! It's that time of year again...holiday extravaganza!  First up to the plate...Thanksgiving!  It's a day filled with savory carbs and delicious sweet treats which make us feel so ... Read more..

Enjoy Thanksgiving While Losing Weight

Thursday, November 18th, 2010 Posted in Coach Miriam, Main | 2 Comments »

In our home at Thanksgiving, we always shared and enjoyed the bounty of a great feast filled with wonderful smells, a variety of delicious dishes, packed with unbelievable high calories ... Read more..

Coffee Nutrition Facts…Get the Facts!

Tuesday, November 16th, 2010 Posted in Main | 1 Comment »

I’m a big coffee drinker. Every morning I need my cup of light roast coffee from allegro coffee company. If I deviate from this routine, I’m not the most pleasurable ... Read more..

Food for thought…and life

Friday, November 12th, 2010 Posted in Main | 1 Comment »

Lately I’ve been pondering our relationship to pain and how this effects our eating habits, exercise exposure and weight gain or weight loss.  So many of us are automatically conditioned to think of pain as ... Read more..

Meet Patti Stanger at Santa Monica Place GNC this Sat Nov 6 from 2-4pm!

Tuesday, November 2nd, 2010 Posted in Main | 3 Comments »

Hi all, This coming weekend Success story and star of Bravo's "The Millionaire Matchmaker", Patti Stanger, will be making an appearance at the GNC store in the new Santa Monica Place . Not ... Read more..