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Archive for 2011

The Best “I Have No Time” Exercise: Burpees

Wednesday, December 28th, 2011 Posted in Main | No Comments »

Is “I don’t have any time to exercise,” an all too common statement?  Well, when you are short on time, can’t make it to the gym, your favorite exercise class ... Read more..

Healthy Halloween Treats

Tuesday, October 25th, 2011 Posted in Main | 1 Comment »

Zombies and ghosts aren’t the only scary things about Halloween. All of the candy and junk food we eat during this fun holiday is pretty spooky too. Here are a ... Read more..

Challenge Yourself

Friday, October 14th, 2011 Posted in Main | No Comments »

Challenge Yourself Growth is all about stepping outside of your comfort zone. Test your boundaries newly in an area of your life and you’ll soon find yourself moving beyond plateaus and ... Read more..

Firm Up Indoor Workout

Monday, September 12th, 2011 Posted in Main | No Comments »

When the weather is less than ideal, I'm cramped for time or I just need a quick pick me up here are a few of the strength training moves I ... Read more..

Healthy Snacks for Success

Friday, August 26th, 2011 Posted in Main | No Comments »

Life…..it’s full of decisions, especially when it comes to weight loss.  What should I bring for lunch?  How often should I go grocery shopping?  Should  I buy organic?  What do ... Read more..

How To Workout When It’s Hot Outside

Friday, August 12th, 2011 Posted in Main | 1 Comment »

  Summer is my favorite time of year, especially for exercising outdoors which can be enjoyable as long as you can avoid overheating.  Whether your sport of choice is walking, frisbee, ... Read more..

Happy Independence Day from SENSA!

Thursday, June 30th, 2011 Posted in Main | No Comments »

HAPPY BIRTHDAY AMERICA!! Independence Day means family, BBQ's, and outdoor fun.  We know it isn't the easiest thing to try and lose weight during this time, which is why we wanted ... Read more..

Learn to Love the Workout Burn

Tuesday, June 28th, 2011 Posted in Main | 2 Comments »

Maybe you’re new to exercise, just getting back into the gym after time off or are a veteran weight lifter, regardless we all have to deal with the experience of ... Read more..

Get Moving in May America!

Tuesday, May 17th, 2011 Posted in Main | No Comments »

  May is National Fitness and Sports Month! It’s the perfect time to start working out or add variety to your fitness routine, the weather has improved and summer is around ... Read more..

Quick Workout Tips

Tuesday, April 19th, 2011 Posted in Fitness, Main | 1 Comment »

[caption id="attachment_3340" align="alignleft" width="252"] by Flickr user Vitamin C9000[/caption] Interval training is fantastic for quick workouts.  Interval training is a series of faster-paced exercises interspersed with slower ones or brief rests. Here’s an ... Read more..