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Archive for January, 2011

5 Ways to Stop Emotional Eating

Thursday, January 27th, 2011 Posted in Main | 6 Comments »

It was about a month ago that I posted my blog, “New Year…No Excuses” with before pictures and a vow to make some permanent changes toward a healthier lifestyle.  While ... Read more..

SENSA for Men-Part 2

Tuesday, January 25th, 2011 Posted in Main | 1 Comment »

Now I mentioned in my first blog, SENSA®  Part 1, that I wanted to continue to enjoy BBQ ribs, shoulders, and briskets.  Although I did cut back on many typical ... Read more..

Spring into Action with SENSA®

Thursday, January 20th, 2011 Posted in Coach Miriam, Main | 10 Comments »

With the holidays and all the celebrating behind us we can spring into action with SENSA®. I can hear the excitement and determination in your voices. No more excuses and ... Read more..

Sweat Out Your Success This New Year

Tuesday, January 18th, 2011 Posted in Main | 1 Comment »

Sweat Out Your Success This New Year Hi there, [caption id="attachment_2787" align="alignright" width="264" caption="SuiteSweat Spa"][/caption] I hope all of you had a wonderful holiday season and are staying on top of your New ... Read more..

Resolution Revelation

Thursday, January 13th, 2011 Posted in Main | 1 Comment »

I’m sure you’ve been as bombarded as I have lately with conversations of weight loss and other life resolutions. Don’t get me wrong; it’s awesome that people are up to ... Read more..

SENSA for Men-Lose Weight for Good in 2011…Part 1

Thursday, January 6th, 2011 Posted in Main, SENSA for Men | 4 Comments »

[caption id="attachment_2704" align="alignleft" width="198"] Before SENSA[/caption] Hi guys!  I am a typical guy in my late 30s who has struggled with being overweight for several years.  Like many guys I remained ... Read more..