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Archive for March, 2011

Change Your Mindset and Lose Weight

Thursday, March 17th, 2011 Posted in Coach Miriam, Main | 11 Comments »

Hi fellow Sprinklers!  I wanted to talk to you all about changing your mindset in order to lose weight with SENSA®.  I have spent a lifetime developing a mind filled ... Read more..

How to Keep Your Workout and Life Goals Alive

Tuesday, March 15th, 2011 Posted in Main | 2 Comments »

It’s March already, time to take a moment to analyze if life’s madness has crept in or if you are still on track to reach your workout and weight loss goals this ... Read more..

To Gym Or Not To Gym?

Thursday, March 10th, 2011 Posted in Main | 5 Comments »

Want to lose weight but not into the gym? You’re not the only one.  A recent article in the New York Times revealed that gym memberships are dwindling nationwide.  In ... Read more..

I Love SENSA® QUENCH!

Tuesday, March 8th, 2011 Posted in Main | 7 Comments »

WHOOOOOO-HOOOOOO!!!!! Hi all you Sexy Sprinklers! Why all the excitement and exclamation points, you ask?  Well I have a new crush.  Noooooooo, not on a dude (I am a married woman for ... Read more..

How to Get Fired from the Clean Plate Club

Thursday, March 3rd, 2011 Posted in Main | 10 Comments »

Close your eyes and think back to your childhood.  Think about a smaller, shorter you, sitting at the dinner table with a plate full of fried chicken, mashed potatoes, broccoli, ... Read more..