• Contributors

    Dayna DevonMiss TJeJe
    Kardio KateGuest BloggerKim
    RachelKelseyMarcos
    BrianYolandaPatti Stanger
    Coach MiriamSamKJ Viola
    SENSA Medical Advisory PanelTamra and EddieSENSA Fit Trainers
    Roger ShultzDanielle
  • Join us

    Sensa Coach
    Sensa Weight Loss Community
    Facebook
    Twitter
    YouTube
  • Add Us to Your Blogroll

    Click Here to Add Sensa to Your Blogroll

Archive for March, 2011

How to Shop for Supplements

Thursday, March 31st, 2011 Posted in SENSA for Men | No Comments »

Going to a vitamin store to shop for supplements is kind of like going to a car dealership. You sneak around, hoping to browse at your own pace, when out ... Read more..

Kickstart Your Weight Loss with the SENSA 10-Day Kickstart Kit

Thursday, March 24th, 2011 Posted in Main | 2 Comments »

Hi Sprinklers! If you're active in the community, then you know me as Moondragon52.  If not, let me introduce myself...my name is Cheryl.  I'm a moderator on the SENSA® community website, and ... Read more..

Patti’s Top 5 Spring Break Spots

Tuesday, March 22nd, 2011 Posted in Main, Patti Stanger | 2 Comments »

Happy Spring, everyone! ‘Tis the perfect time to gather your girls, jet off to a tropical destination, and soak up some rays.  You deserve it!  No matter where I’m going, SENSA® ... Read more..

Change Your Mindset and Lose Weight

Thursday, March 17th, 2011 Posted in Coach Miriam, Main | 11 Comments »

Hi fellow Sprinklers!  I wanted to talk to you all about changing your mindset in order to lose weight with SENSA®.  I have spent a lifetime developing a mind filled ... Read more..

How to Keep Your Workout and Life Goals Alive

Tuesday, March 15th, 2011 Posted in Main | 2 Comments »

It’s March already, time to take a moment to analyze if life’s madness has crept in or if you are still on track to reach your workout and weight loss goals this ... Read more..

To Gym Or Not To Gym?

Thursday, March 10th, 2011 Posted in Main | 5 Comments »

Want to lose weight but not into the gym? You’re not the only one.  A recent article in the New York Times revealed that gym memberships are dwindling nationwide.  In ... Read more..

I Love SENSA® QUENCH!

Tuesday, March 8th, 2011 Posted in Main | 5 Comments »

WHOOOOOO-HOOOOOO!!!!! Hi all you Sexy Sprinklers! Why all the excitement and exclamation points, you ask?  Well I have a new crush.  Noooooooo, not on a dude (I am a married woman for ... Read more..

How to Get Fired from the Clean Plate Club

Thursday, March 3rd, 2011 Posted in Main | 10 Comments »

Close your eyes and think back to your childhood.  Think about a smaller, shorter you, sitting at the dinner table with a plate full of fried chicken, mashed potatoes, broccoli, ... Read more..

How I Lost 24 lbs Without Trying

Tuesday, March 1st, 2011 Posted in SENSA for Men | No Comments »

Hey, you wanna know my secret to losing 24 lbs without trying? I stopped getting drunk and going to Taco Bell. No kidding – that’s pretty much all I did....well maybe moving ... Read more..