•  Subscribe in a reader

    Enter your email address:

  • Recent Posts

  • Categories

  • Archives

    • 2014 (8)
    • 2013 (54)
    • 2012 (56)
    • 2011 (72)
    • 2010 (84)
    • 2009 (69)
    • 2008 (26)
  • Blog Support

  • Contributors

    Dayna DevonCoach Miriam
    Kardio KateKelseyYolanda
    Guest BloggerWeight Loss News
  • Join us

    SENSA MobileSensa Weight Loss Community
  • Add Us to Your Blogroll

    Click Here to Add Sensa to Your Blogroll

Archive for March, 2011

How to Keep Your Workout and Life Goals Alive

Tuesday, March 15th, 2011 Posted in Main | 2 Comments »

It’s March already, time to take a moment to analyze if life’s madness has crept in or if you are still on track to reach your workout and weight loss goals this ... Read more..

To Gym Or Not To Gym?

Thursday, March 10th, 2011 Posted in Main | 5 Comments »

Want to lose weight but not into the gym? You’re not the only one.  A recent article in the New York Times revealed that gym memberships are dwindling nationwide.  In ... Read more..


Tuesday, March 8th, 2011 Posted in Main | 7 Comments »

WHOOOOOO-HOOOOOO!!!!! Hi all you Sexy Sprinklers! Why all the excitement and exclamation points, you ask?  Well I have a new crush.  Noooooooo, not on a dude (I am a married woman for ... Read more..

How to Get Fired from the Clean Plate Club

Thursday, March 3rd, 2011 Posted in Main | 10 Comments »

Close your eyes and think back to your childhood.  Think about a smaller, shorter you, sitting at the dinner table with a plate full of fried chicken, mashed potatoes, broccoli, ... Read more..