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Archive for August, 2011

Healthy Snacks for Success

Friday, August 26th, 2011 Posted in Main | No Comments »

Life…..it’s full of decisions, especially when it comes to weight loss.  What should I bring for lunch?  How often should I go grocery shopping?  Should  I buy organic?  What do ... Read more..

75k Giveaway!!

Wednesday, August 24th, 2011 Posted in Main | 104 Comments »

Hi SENSA Family! We're so happy and excited at how our Facebook page has grown and with all the support all of you have given us.  We're almost at 75,000 Facebook ... Read more..

The Winning Attitude

Monday, August 22nd, 2011 Posted in Coach Miriam, Main | 9 Comments »

How many of you ask, “How do I get motivated? I have failed at so many diets in the past. What do I do to get started and what do ... Read more..

SENSAtional Healthy Cooking Tips

Friday, August 19th, 2011 Posted in Main | 2 Comments »

I like to consider myself a healthy eater, but on more than one occasion, I’ve been known to add a dollop of butter to enhance the flavor of a dish. ... Read more..

Good Fats vs. Bad Fats: What’s the Difference?

Wednesday, August 17th, 2011 Posted in Health and Wellness, Main | No Comments »

One of the biggest mistakes people make when trying to lose weight is buying everything fat-free, when actually about 30 percent of our daily calories should come from fat. Most “fat-free” ... Read more..

How To Workout When It’s Hot Outside

Friday, August 12th, 2011 Posted in Main | 1 Comment »

  Summer is my favorite time of year, especially for exercising outdoors which can be enjoyable as long as you can avoid overheating.  Whether your sport of choice is walking, frisbee, ... Read more..

Celebrate Good Times!

Friday, August 5th, 2011 Posted in Main | 1 Comment »

Heyyy all you Sexy Sprinklers!!!! Whew...it's hot out there!  I hope you are surviving this crazy heat wave most of us are having!  Remember to drink lots of liquids....which reminds me ... Read more..

MySENSA Makeover

Tuesday, August 2nd, 2011 Posted in Main | No Comments »

Hi Sprinklers! I'm Cheryl, your MySENSA Community Moderator Team Leader!  I wanted to give you all an update on some awesome new features and tools in the SENSA Community that will ... Read more..