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Archive for August, 2011

Healthy Snacks for Success

Friday, August 26th, 2011 Posted in Main | No Comments »

Life…..it’s full of decisions, especially when it comes to weight loss.  What should I bring for lunch?  How often should I go grocery shopping?  Should  I buy organic?  What do ... Read more..

How To Workout When It’s Hot Outside

Friday, August 12th, 2011 Posted in Main | 1 Comment »

  Summer is my favorite time of year, especially for exercising outdoors which can be enjoyable as long as you can avoid overheating.  Whether your sport of choice is walking, frisbee, ... Read more..