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Monday, October 31st, 2011 Posted in Main | 9 Comments »
If you’re anything like me you wake up every morning, walk to the bathroom to brush your teeth, pull out the scale from the under the cabinet, and hop on; ... Read more..Friday, October 28th, 2011 Posted in Main | 1 Comment »
People are always curious about my workout regimen on the “The Biggest Loser”. How long did we have to work out and were the workouts always as intense as they ... Read more..Wednesday, October 26th, 2011 Posted in Main | 5 Comments »
Missy aka Ynkeebch is the Grand Prize Winner of the SENSA Community Guest Blogger Contest. We want to publicy apologize for the mix-up with her blog and Betty1025. Betty1025 received ... Read more..Tuesday, October 25th, 2011 Posted in Main | 1 Comment »
Zombies and ghosts aren’t the only scary things about Halloween. All of the candy and junk food we eat during this fun holiday is pretty spooky too. Here are a ... Read more..Monday, October 24th, 2011 Posted in Main | 7 Comments »
I never had a weight problem until after age 30. Due to a major surgery and a lot of stress in my life I started gaining weight. I stopped ... Read more..Friday, October 21st, 2011 Posted in Main | No Comments »
What would you think if I told you you need to eat fat in order to lose weight? I found this hard to believe too since we are taught to ... Read more..Monday, October 17th, 2011 Posted in Main | No Comments »
Walking: A Way to be Active [caption id="attachment_4454" align="alignright" width="221" caption="Walk for Charity"][/caption] Not everyone can be as active as they want to be. Let’s face it: we are overworked, stressed out, ... Read more..Friday, October 14th, 2011 Posted in Main | No Comments »
Challenge Yourself Growth is all about stepping outside of your comfort zone. Test your boundaries newly in an area of your life and you’ll soon find yourself moving beyond plateaus and ... Read more..Wednesday, October 12th, 2011 Posted in Main | 2 Comments »
Cancer Faith by Michaela Fournier Cancer may come unexpectedly into your life, Bringing fear, hard times, and great strife. Families suffer and the end clearly unknown. Families are stronger than ever and ... Read more..Friday, October 7th, 2011 Posted in Main | 2 Comments »
Internist Dr. Nancy Zamora Talks Obesity & Overall Health Being overweight can affect more than just how you feel when you look in the mirror. It has a serious effect on ... Read more..