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Archive for October, 2011

Inches vs Pounds… I’ll take the Tape Measure!

Monday, October 31st, 2011 Posted in Main | 9 Comments »

If you’re anything like me you wake up every morning, walk to the bathroom to brush your teeth, pull out the scale from the under the cabinet, and hop on;  ... Read more..

Healthy Halloween Treats

Tuesday, October 25th, 2011 Posted in Main | 1 Comment »

Zombies and ghosts aren’t the only scary things about Halloween. All of the candy and junk food we eat during this fun holiday is pretty spooky too. Here are a ... Read more..

Walking: A Way to be Active

Monday, October 17th, 2011 Posted in Main | No Comments »

Walking: A Way to be Active [caption id="attachment_4454" align="alignright" width="221" caption="Walk for Charity"][/caption] Not everyone can be as active as they want to be. Let’s face it: we are overworked, stressed out, ... Read more..

Challenge Yourself

Friday, October 14th, 2011 Posted in Main | No Comments »

Challenge Yourself Growth is all about stepping outside of your comfort zone. Test your boundaries newly in an area of your life and you’ll soon find yourself moving beyond plateaus and ... Read more..

Frieda: A Breast Cancer Survivor

Wednesday, October 12th, 2011 Posted in Main | 6 Comments »

Cancer Faith by Michaela Fournier Cancer may come unexpectedly into your life, Bringing fear, hard times, and great strife. Families suffer and the end clearly unknown. Families are stronger than ever and ... Read more..

How SENSA Changed My Life-Ann’s Testimonial

Wednesday, October 5th, 2011 Posted in Main, Success Stories | No Comments »

Do you feel like you don’t want to leave the house? You don’t really want to meet your friends or go out? Walking up and down the stairs has you ... Read more..