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Archive for December, 2011

Eat These Appetizers and Still Lose Weight!

Friday, December 30th, 2011 Posted in Main | No Comments »

So we have all been involved in a little over indulging this holiday, and are probably starting to think about how we are going to look in that hot sequin ... Read more..

The Best “I Have No Time” Exercise: Burpees

Wednesday, December 28th, 2011 Posted in Main | No Comments »

Is “I don’t have any time to exercise,” an all too common statement?  Well, when you are short on time, can’t make it to the gym, your favorite exercise class ... Read more..

How I Lost Weight with SENSA, Cindy’s Story

Thursday, December 22nd, 2011 Posted in Main, Success Stories | 5 Comments »

Hi All, I started my SENSA Weight Loss journey March 3rd, 2011. I have severe osteoarthritis and I am supposed to exercise in a therapeutic swimming pool, but I hate exercise, so I ... Read more..

How to Lose Weight and Keep it Off!

Friday, December 16th, 2011 Posted in Coach Miriam | 27 Comments »

In talking to a young woman about her life, she shared how she has been in a relationship for 5 years and wanted to be with him for life. She ... Read more..

Get Paparazzi Ready for the Holidays

Monday, December 12th, 2011 Posted in Main | 3 Comments »

Ho! Hoooo! Hoooooooooo!  Happy Holidays all you sexy sprinklers!!!! Okay I'm guessing if you took a poll of almost every woman (and probably most men too) most would say they're worried ... Read more..

A SENSAtional Bargain

Friday, December 2nd, 2011 Posted in Main | 25 Comments »

Hi Sprinklers! Everywhere I turn I see something SENSA related.  To the ad next to my email message to the infomercial that comes on when I'm getting my nails filled.  Even ... Read more..

An Easy Guide to Avoiding Holiday Weight Gain

Thursday, December 1st, 2011 Posted in Main, SENSA for Men | 1 Comment »

Thanksgiving may be over, but you’re not in the clear yet...it's still Holiday Season. The treats are still rolling in for many of us, and it seems we can’t escape them ... Read more..