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Wednesday, February 22nd, 2012 Posted in Main | No Comments »
February is not just the month of love; it’s also the month of heart health. So this year, why not do something for your heart as well as your special ... Read more..Wednesday, February 15th, 2012 Posted in Main | 1 Comment »
[caption id="attachment_5178" align="alignright" width="253" caption="photos by Lei Liew"][/caption] Valentine's Day often includes an extravagant meal, champagne and dessert. It's a time to celebrate love and connection, but what does eating an ... Read more..Monday, February 13th, 2012 Posted in Main | 1 Comment »
Hi Sprinklers! I’m back just in time for Valentine’s Day to give you some yummy ideas on how to celebrate this special day. Here is a light menu that will help ... Read more..Friday, February 10th, 2012 Posted in Coach Miriam, Main, Patti Stanger | 12 Comments »
Hey there! I have a question for you. Are you one of those people who gets depressed when you’re single on Valentine’s Day? Do you go out of your way to ... Read more..Wednesday, February 8th, 2012 Posted in Main | No Comments »
Dear Sprinklers, Happy New Year! I love this time of year because it represents a fresh start with so many possibilities. Every year I make a list of the things I ... Read more..Monday, February 6th, 2012 Posted in Coach Miriam, Main | 8 Comments »
Do you have a fear of failure that keeps you from reaching your goals? Do you self-sabotage any endeavor because of this fear? You're not alone! There are many people ... Read more..Friday, February 3rd, 2012 Posted in Main | No Comments »
Hi Sprinklers, So no doubt you’ve all got big plans this Sunday! According to the International Business Times last year’s Super Bowl had 163 million people watching! That is more than ... Read more..Wednesday, February 1st, 2012 Posted in Main | 1 Comment »
Hello my fellow sprinklers! My name is Natasha, from beautychameleon.com, a makeup, fashion and beauty enthusiast for starters and a fulltime working mom and wife. Like many of you I have struggled ... Read more..Friday, January 27th, 2012 Posted in Main | No Comments »
If I said you could lose 30lbs in year by just eliminating one slice of bread at lunch or dinner and walk around the block twice a day. Would you ... Read more..Wednesday, January 25th, 2012 Posted in Main | No Comments »
Whether you’re exploring uncharted territory in the Amazon Rainforest or making the 6 hour trek to your cousin’s wedding, traveling can take a toll on your body. Prolonged sitting, unhealthy eating, ... Read more..