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Archive for 2012

Don’t Sweat Sweat

Thursday, August 23rd, 2012 Posted in Fitness, Main | 1 Comment »

We all know that starting a workout plan can be overwhelming. It may start fun and end with second day soreness that leaves you less than motivated. At the gym ... Read more..

Spillin’ on What’s Grillin’

Thursday, August 9th, 2012 Posted in Nutrition and Recipes | No Comments »

Summer is my favorite time of year for so many reasons one of them being it’s the best time to take advantage of the grill and reinvent some of my ... Read more..

QUENCH Your Thirst and Energize Your Life!

Tuesday, August 7th, 2012 Posted in Contests and Promotions, Main | 89 Comments »

Many of you already know about SENSA Quench, the energizing vitamin drink that has become the obsession of the SENSA office as well as a favorite drink of celebrities like Kimora Lee ... Read more..

Happy National Fried Chicken Day!!

Friday, July 6th, 2012 Posted in Nutrition and Recipes | 1 Comment »

Fried chicken….mmmm….mmmm! Everyone loves a good home cooked fried chicken dinner. Something about the moist chicken and the savory crunch makes this meal better than the rest. Unfortunately, fried chicken doesn’t ... Read more..

Memorial Day Inspired Recipes

Wednesday, May 23rd, 2012 Posted in Main, Nutrition and Recipes | No Comments »

Memorial Day is just around the corner which unofficially marks the beginning of Summer.  We set aside this time to commemorate the bravery of the men and women of the United States ... Read more..

Lean Mean Protein

Monday, May 14th, 2012 Posted in Main, Nutrition and Recipes | 1 Comment »

Lean mean protein! The benefits of lean protein are endless!  Did you  our bodies  main components are built up of water and protein?  Feeding our bodies protein helps with so many ... Read more..

Earth Day for Everyone

Monday, April 16th, 2012 Posted in Main | No Comments »

As technology advances in our world it can be easy to forget about the importance of green grass, clean oceans, and a clear blue sky.  Earth day this year is ... Read more..

Spring into Fitness

Wednesday, April 11th, 2012 Posted in Fitness, Main | No Comments »

Energize yourself while kickstarting your weight loss and fitness goals this Spring with this quick workout routine. This can be performed anywhere, anytime (especially when you are short on time) and no ... Read more..

Fruit for Thought?

Friday, April 6th, 2012 Posted in Main, Nutrition and Recipes | No Comments »

Fruit is always a yummy treat and with the warmer months in sight, fruits are getting so much sweeter and available in the stores and farmers markets.  Even though fruit ... Read more..

Recover to Maximize Exercise Results

Friday, March 16th, 2012 Posted in Fitness, Main | No Comments »

Once you’ve broken through the four to six weeks it takes to form exercise as a habit hopefully you begin to have fun with your workouts and it feels like ... Read more..