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Archive for January, 2012

Small Changes Can Yield Big Results

Friday, January 27th, 2012 Posted in Fitness, Main, Nutrition and Recipes | No Comments »

If I said you could lose 30lbs in year by just eliminating one slice of bread at lunch or dinner and walk around the block twice a day.  Would you ... Read more..

7 Ways You Can Stay Healthy While Traveling

Wednesday, January 25th, 2012 Posted in Fitness, Main, Nutrition and Recipes | No Comments »

Whether you’re exploring uncharted territory in the Amazon Rainforest or making the 6 hour trek to your cousin’s wedding, traveling can take a toll on your body. Prolonged sitting, unhealthy eating, ... Read more..

A 30 Day Change for a Better You!

Wednesday, January 18th, 2012 Posted in Coach Miriam, Main | 16 Comments »

Charles J. Givens said, “Achieve success in any area of life by indentifying the optimum strategies and repeating them until they become habits.” This brings us to understanding the importance ... Read more..

Stuff Dieters Say

Tuesday, January 10th, 2012 Posted in Main | No Comments »

Happy New Year Everyone! We are 10 days into the New Year already - How are YOU doing with your New Years Resolutions? Did you know that 68% of Americans are ... Read more..

The Journey has Begun-I Lost 10 lbs in One Week!

Monday, January 9th, 2012 Posted in Contests and Promotions, Main, Success Stories | 4 Comments »

  Jane M. won 1st place in the SENSA Community Blog Contest.  She purchased her first month of SENSA at Costco and has never looked back.   Here is her story: A month ... Read more..

Wear What You Eat!

Friday, January 6th, 2012 Posted in Main, Nutrition and Recipes | 2 Comments »

Hi SENSA Users! My name is Adriana.  I'm a certified nutritionist and Fashionista  with a health and beauty blog called Palette to Palate which encourages women to wear what they eat.  No, ... Read more..

Cindy’s Story Pt. 2-How I lost Weight with SENSA

Wednesday, January 4th, 2012 Posted in Main, Success Stories | 1 Comment »

If you didn't have a chance to check out the first part of Cindy's blog, here you go....How I lost Weight with SENSA without Exercising. Now here's Part 2!   As someone with ... Read more..

My Resolution is to Not Make a Resolution!

Tuesday, January 3rd, 2012 Posted in Health and Wellness, Main | No Comments »

Hi Sprinklers! 2012?!  I remember when everyone was worried about "The Millenium"  and here it is 12 years later.  So much has changed, yet one thing remains the same.  Millions of ... Read more..