•  Subscribe in a reader

    Enter your email address:

  • Recent Posts

  • Categories

  • Archives

    • 2014 (8)
    • 2013 (54)
    • 2012 (56)
    • 2011 (72)
    • 2010 (84)
    • 2009 (69)
    • 2008 (26)
  • Blog Support

  • Contributors

    Dayna DevonCoach MiriamPatti Stanger
    Kardio Kate KelseyYolanda
    Guest BloggerWeight Loss News
  • Join us

    SENSA MobileSensa Weight Loss Community
  • Add Us to Your Blogroll

    Click Here to Add Sensa to Your Blogroll

Archive for February, 2012

Love Your Heart: Dr. Hudson’s Tips for a Heart-Healthy Life

Wednesday, February 22nd, 2012 Posted in Main, Medical Advisory Panel | No Comments »

February is not just the month of love; it’s also the month of heart health.  So this year, why not do something for your heart as well as your special ... Read more..

Burning Love: Couples’ Workout Routine

Wednesday, February 15th, 2012 Posted in Fitness, Main | 1 Comment »

[caption id="attachment_5178" align="alignright" width="253" caption="photos by Lei Liew"][/caption] Valentine's Day often includes an extravagant meal, champagne and dessert.  It's a time to celebrate love and connection, but what does eating an ... Read more..

Make Sparks Fly with these Valentine’s Day Recipes

Monday, February 13th, 2012 Posted in Main, Nutrition and Recipes | 1 Comment »

Hi Sprinklers! I’m back just in time for Valentine’s Day to give you some yummy ideas on how to celebrate this special day.  Here is a light menu that will help ... Read more..

Stuff Dieters Say During Super Bowl

Friday, February 3rd, 2012 Posted in Main | No Comments »

Hi Sprinklers, So no doubt you’ve all got big plans this Sunday! According to the International Business Times last year’s Super Bowl had 163 million people watching! That is more than ... Read more..