•  Subscribe in a reader

    Enter your email address:

  • Recent Posts

  • Categories

  • Archives

    • 2013 (69)
    • 2012 (98)
    • 2011 (115)
    • 2010 (115)
    • 2009 (93)
    • 2008 (40)
  • Blog Support

  • Contributors

    Dayna DevonOctaviaPatti Stanger
    Miss TKardio KateRachel
    Roger ShultzKelseyYolanda
    SENSA Medical Advisory PanelGuest BloggerWeight Loss News
    Coach Miriam
  • Join us

    SENSA MobileSensa Weight Loss Community
    FacebookTwitter
    PinterestYouTube
  • Add Us to Your Blogroll

    Click Here to Add Sensa to Your Blogroll

Archive for March, 2012

Wendy’s Top Tips for Weight Loss

Thursday, March 29th, 2012 Posted in Main, Success Stories | 3 Comments »

Hi Sensa Family!  My name is Wendy and I have lost 118 lbs since Feb 2009 with SENSA and I am maintaining smoothly now!  I get asked a lot about tips for ... Read more..

Patti Stanger: I’m Feeling Fierce!

Wednesday, March 28th, 2012 Posted in Main, Patti Stanger | 1 Comment »

If I knew how fierce I was going to be 35 pounds ago, I would’ve found SENSA sooner!  Seriously, so many doors have opened for me since I’ve lost weight!  ... Read more..

How To Eat like an Italian (and Not Gain Weight)

Monday, March 26th, 2012 Posted in Main, SENSA for Men | 1 Comment »

 SENSA user Sam is on vacation in Italy, a country known for its great food. After losing 20 lbs he’s now using SENSA to maintain his weight, but can he ... Read more..

Thank Goodness SENSA Came Into My Life!

Wednesday, March 21st, 2012 Posted in Contests and Promotions, Main | 1 Comment »

Linda won 3rd place in the Community Guest Blogger Contest for her inspiring story!  Read on to find out how SENSA has changed her life... My name is Linda and I ... Read more..

Dr. Zamora Debunks the Top 5 Diet Myths!

Monday, March 19th, 2012 Posted in Health and Wellness, Main, Nutrition and Recipes | 1 Comment »

To carb or not to carb?  That’s one of the questions that baffles many people trying to lose weight.  With all of the conflicting nutrition info out there, it can ... Read more..

Recover to Maximize Exercise Results

Friday, March 16th, 2012 Posted in Fitness, Main | No Comments »

Once you’ve broken through the four to six weeks it takes to form exercise as a habit hopefully you begin to have fun with your workouts and it feels like ... Read more..

A Pleasant, Healthy Surprise

Wednesday, March 14th, 2012 Posted in Main, Nutrition and Recipes | 28 Comments »

Hi Sprinklers! Eating healthy isn't always easy nor is it cheap, which is why many Americans don't.  The convenience of fast food along with the cheap prices lure many into unhealthy habits and ... Read more..

Luck of the Irish

Monday, March 12th, 2012 Posted in Main, Nutrition and Recipes | No Comments »

Hi Sprinklers! Happy St. Patrick's Day!  The Irish know what they are doing when it comes to a balanced meal.  Take the infamous meal corned beef and cabbage for example. It’s ... Read more..

Portion Control Tricks

Friday, March 9th, 2012 Posted in Health and Wellness, Main | 1 Comment »

As part of National Nutrition Month the SENSA office has been focused on incorporating healthier choices into our diets. Our lunches have included more vegetables, and we’ve been experimenting with ... Read more..

Breakfast Recipe: Baked Egg in Avocado

Wednesday, March 7th, 2012 Posted in Main, Nutrition and Recipes | No Comments »

  It's National Nutrition Month!  What better way to spark up some nutritional conversation than to talk about the most important meal of the day...Breakfast! How do you like your eggs at ... Read more..