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Archive for March, 2012

Recover to Maximize Exercise Results

Friday, March 16th, 2012 Posted in Fitness, Main | No Comments »

Once you’ve broken through the four to six weeks it takes to form exercise as a habit hopefully you begin to have fun with your workouts and it feels like ... Read more..

A Pleasant, Healthy Surprise

Wednesday, March 14th, 2012 Posted in Main, Nutrition and Recipes | 28 Comments »

Hi Sprinklers! Eating healthy isn't always easy nor is it cheap, which is why many Americans don't.  The convenience of fast food along with the cheap prices lure many into unhealthy habits and ... Read more..

Luck of the Irish

Monday, March 12th, 2012 Posted in Main, Nutrition and Recipes | No Comments »

Hi Sprinklers! Happy St. Patrick's Day!  The Irish know what they are doing when it comes to a balanced meal.  Take the infamous meal corned beef and cabbage for example. It’s ... Read more..

Breakfast Recipe: Baked Egg in Avocado

Wednesday, March 7th, 2012 Posted in Main, Nutrition and Recipes | No Comments »

  It's National Nutrition Month!  What better way to spark up some nutritional conversation than to talk about the most important meal of the day...Breakfast! How do you like your eggs at ... Read more..

Who is Sabotaging Your Weight-Loss Efforts?

Monday, March 5th, 2012 Posted in Coach Miriam | 14 Comments »

When you started SENSA, did you notice people were negative and did not support your efforts?  Do you find the people in your life placing limitations on you?  Do you ... Read more..