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Archive for April, 2012

Meredith’s New SENSAtional Attitude!

Wednesday, April 18th, 2012 Posted in Main, Success Stories | 2 Comments »

Meredith won 1st place in the Guest Blogger contest with her inspiring  blog that many people can relate to regarding her goals for the new year!   EVERY year is the same ... Read more..

Earth Day for Everyone

Monday, April 16th, 2012 Posted in Main | No Comments »

As technology advances in our world it can be easy to forget about the importance of green grass, clean oceans, and a clear blue sky.  Earth day this year is ... Read more..

Spring into Fitness

Wednesday, April 11th, 2012 Posted in Fitness, Main | No Comments »

Energize yourself while kickstarting your weight loss and fitness goals this Spring with this quick workout routine. This can be performed anywhere, anytime (especially when you are short on time) and no ... Read more..

Fruit for Thought?

Friday, April 6th, 2012 Posted in Main, Nutrition and Recipes | No Comments »

Fruit is always a yummy treat and with the warmer months in sight, fruits are getting so much sweeter and available in the stores and farmers markets.  Even though fruit ... Read more..

SENSA: My Bridge to a More Fulfilling Life

Monday, April 2nd, 2012 Posted in Coach Miriam, Main | 3 Comments »

Before SENSA, my life was filled with many diet plans and hopes for a life free of counting calories, weighting food, depriving myself of food I enjoy and hiding in ... Read more..