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Archive for May, 2012

A New Way To Get Your Workout On!

Monday, May 28th, 2012 Posted in Fitness | No Comments »

Need a new workout? Want to challenge yourself?  Well, let me tell you why you should get off that couch/yoga mat/treadmill and get to a SoulCycle class! SoulCycle is a full ... Read more..

Memorial Day Inspired Recipes

Wednesday, May 23rd, 2012 Posted in Main, Nutrition and Recipes | No Comments »

Memorial Day is just around the corner which unofficially marks the beginning of Summer.  We set aside this time to commemorate the bravery of the men and women of the United States ... Read more..

Winners Never Quit!

Wednesday, May 16th, 2012 Posted in Coach Miriam | 5 Comments »

How many times have you started a new weight-loss program and decided it was too hard or not working the way you expected it to? What does it take to ... Read more..

Lean Mean Protein

Monday, May 14th, 2012 Posted in Main, Nutrition and Recipes | 1 Comment »

Lean mean protein! The benefits of lean protein are endless!  Did you  our bodies  main components are built up of water and protein?  Feeding our bodies protein helps with so many ... Read more..

Happy Mother’s Day!

Monday, May 7th, 2012 Posted in Main | No Comments »

Hi Sprinklers! Mother's Day is upon us again!  I'm not a Mother, so I can't even begin to tell you all that goes into raising children to be responsible, productive members ... Read more..