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Archive for 2013

SENSA®: The Perfect Holiday Gift

Monday, December 16th, 2013 Posted in Main | No Comments »

SENSA®: The Perfect Holiday Gift   This is the season to enjoy family and friends. The memories are priceless and stored away for a lifetime. With this beautiful season we enjoy a ... Read more..

Standing Ab Exercises

Thursday, December 5th, 2013 Posted in Fitness | No Comments »

We all want a flat stomach and skinny waist but most of us aren't willing to do what it takes to get the result we want.  Take me for instance...I ... Read more..

Oatmeal Cranberry Cookies

Tuesday, November 26th, 2013 Posted in Nutrition and Recipes | No Comments »

  Ingredients: 3/4 cup soft butter 1/2 cup brown sugar, lightly packed 1 tsp ground cinnamon 1 tsp vanilla extract ½ tsp baking soda ½ tsp salt 1 large egg 1½ cups Whole Wheat Flour 1½ cups old-fashioned rolled oats ... Read more..

Breakfast Sundae

Monday, November 18th, 2013 Posted in Nutrition and Recipes | No Comments »

Breakfast Sundae Prep Time: 5 mins Ingredients: Handful fresh blue berries 6 oz fat free vanilla yogurt 1-cup bran flakes ½ banana sliced Method: Place yogurt in bowl or Tupperware if you want to make ahead to take ... Read more..

A Guide to Hunger

Monday, November 18th, 2013 Posted in Health and Wellness | No Comments »

How to know when you’re hungry and avoid overeating. With the holidays just around the corner, many of us have already started planning elaborate meals and baking delicious treats for our ... Read more..

Spicy Edamame Guacamole

Wednesday, November 13th, 2013 Posted in Nutrition and Recipes | No Comments »

Spicy Edamame Guacamole                               This delicious recipe comes from MySENSA Community User LindaMM gal Pack some more protein into party food by adding in edamame. Serve it with fresh, crunchy veggies like sliced peppers, ... Read more..

Skinny Soups You’ll Love!

Monday, October 28th, 2013 Posted in Nutrition and Recipes | No Comments »

Hey Sprinklers! IT'S FALL!  I'm super excited since that means I get to break out my cute boots and trench coats to help make those chilly days a little warmer.  When ... Read more..

Maintenance at its best!

Friday, October 18th, 2013 Posted in Coach Miriam | 6 Comments »

Maintenance at its best! Many of us want to know, when we reach our goal weight with SENSA® then what? Is there a maintenance program after this? The answer is yes ... Read more..

How important is it for me to Lose Weight?

Thursday, October 3rd, 2013 Posted in Main | 1 Comment »

  I hear many people say that they are too embarrassed to tell others that they have started a weight-loss program. Or if others do find out and accept them being ... Read more..

What are you reaching for and why?

Thursday, October 3rd, 2013 Posted in Coach Miriam, Main | No Comments »

   Zig Ziglar said, “If you want to reach a goal you must see the reaching in your mind before you actually arrive at your goal.” This statement is what makes ... Read more..