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Archive for 2013

Oatmeal Cranberry Cookies

Tuesday, November 26th, 2013 Posted in Nutrition and Recipes | No Comments »

  Ingredients: 3/4 cup soft butter 1/2 cup brown sugar, lightly packed 1 tsp ground cinnamon 1 tsp vanilla extract ½ tsp baking soda ½ tsp salt 1 large egg 1½ cups Whole Wheat Flour 1½ cups old-fashioned rolled oats ... Read more..

Spicy Edamame Guacamole

Wednesday, November 13th, 2013 Posted in Nutrition and Recipes | No Comments »

Spicy Edamame Guacamole                               This delicious recipe comes from MySENSA Community User LindaMM gal Pack some more protein into party food by adding in edamame. Serve it with fresh, crunchy veggies like sliced peppers, ... Read more..

It’s National Cheeseburger Day!

Wednesday, September 18th, 2013 Posted in Nutrition and Recipes | 1 Comment »

Seriously, It's really National Cheeseburger Day, which gives me the perfect excuse to get my grub on (yes, I'm really that excited).  I've been doing really well with my weight ... Read more..

BBQ Corned Beef Brisket

Friday, August 30th, 2013 Posted in Nutrition and Recipes | No Comments »

I know....who BBQ's Corned Beef?  I do, and it's amazing, so much so that I needed to share this recipe, but first, a little history. The term "corned" comes from the ... Read more..

Summer BBQ Recipe-Wrapped Asparagus

Friday, June 14th, 2013 Posted in Nutrition and Recipes | No Comments »

Wrapped Asparagus Prep Time: 25 Cook Time: 15 mins Ingredients: 1 bunch asparagus, rough ends trimmed 6 slices lean ham, cut each slice in half 1 tablespoon Dijon mustard 4 sheets whole-wheat phyllo dough, thawed 2 tablespoons parmesan, ... Read more..

Summer BBQ Recipe-Stuffed Jalapeno Peppers

Friday, June 14th, 2013 Posted in Nutrition and Recipes | No Comments »

Jalapeno Peppers Stuffed with Cornbread (For 6 servings) Prep time: 15 min Cooking Time: 18 min Difficulty: easy Ingredients: 12 fresh Jalapenos, medium or large 1 box cornbread mix, 8.5 ounces (honey or original) 1 egg 1/3 cup milk 1 ... Read more..

Get Your Grill On!

Friday, June 14th, 2013 Posted in Nutrition and Recipes | No Comments »

Sprinklers….start your grills! One of my favorite parts of summer aside from the longer days, great weather, and beach days is grilling. Grilling can be so healthy and most of the ... Read more..

Happy St. Patrick’s Day- Recipes

Tuesday, March 12th, 2013 Posted in Main, Nutrition and Recipes | No Comments »

  Have a lean and green St. Patties day! Like any holiday making healthy decisions when it comes to your meals is tough. Especially when your options are green eggs and ham, ... Read more..

Get Fit Together

Tuesday, February 19th, 2013 Posted in Fitness, Main | No Comments »

                      Valentines day has come and gone, but hopefully your New Year’s commitments to your health and fitness hasn’t followed suit!  Whether you are still on track to reaching your goals ... Read more..

Happy Healthy Valentine’s Day

Tuesday, February 12th, 2013 Posted in Nutrition and Recipes | 1 Comment »

Hey Everyone! February is American heart month! Another reason to take a minute and make time for yourself and your well-being.  Heart disease is the leading cause of death in both ... Read more..