Archive for January, 2013
Thursday, January 31st, 2013 Posted in Contests and Promotions, Fitness, Main | 15 Comments »
Who's ready to get their workout on? Ok...I'm hearing crickets...
I know it's hard and tiring...and you have to keep doing it, but trust me, once you get started and make ... Read more..
Tuesday, January 29th, 2013 Posted in Health and Wellness | No Comments »
Diet soda guzzlers beware. A recent National Institute of Health study suggests sodas – especially diet sodas – may be related to depression.
The researchers found that people who drank 4+ ... Read more..
Thursday, January 24th, 2013 Posted in Health and Wellness, Main, Nutrition and Recipes | 5 Comments »
No matter where you travel in the U.S., each region is famous for their soups and stews. In the South, peanut soup, she-crab soup and Louisiana’s gumbo are just a ... Read more..
Wednesday, January 23rd, 2013 Posted in Health and Wellness | No Comments »
At SENSA®, we urge people trying to lose weight to seek social support.
That’s because our own research has shown that people who have a support system typically lose up to ... Read more..
Thursday, January 17th, 2013 Posted in Health and Wellness | No Comments »
I've been officially vegetarian for about 10 years now. My family still eats meat, in fact we owned steak houses growing up, but over the past decade they've gotten more interested in ... Read more..
Tuesday, January 15th, 2013 Posted in Nutrition and Recipes | 1 Comment »
Happy New Year!
That’s right it’s a new year and lets get started on the new and sexy you! All of those weight loss resolutions can be hard enough to stick ... Read more..
Thursday, January 10th, 2013 Posted in Health and Wellness | No Comments »
Imagine this: You eat a big, delicious meal. You then down 52 oz. of water. You proceed to uncap a poker-chip looking device sealed onto your belly …
Inserting a syringe ... Read more..
Thursday, January 10th, 2013 Posted in Fitness, Main | No Comments »
"Even if you are on the right track, you'll get run over if you just sit there."– Will Rogers
It’s a new year! You may be overflowing with motivation to tackle ... Read more..
Tuesday, January 8th, 2013 Posted in Coach Miriam | 2 Comments »
This is an exciting time in our lives. We are leaving behind 2012 and heading toward a New Year 2013. An Unknown Author has captured the true essence of where ... Read more..