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Archive for February, 2013

Get Fit Together

Tuesday, February 19th, 2013 Posted in Fitness, Main | No Comments »

                      Valentines day has come and gone, but hopefully your New Year’s commitments to your health and fitness hasn’t followed suit!  Whether you are still on track to reaching your goals ... Read more..

Happy Healthy Valentine’s Day

Tuesday, February 12th, 2013 Posted in Nutrition and Recipes | 1 Comment »

Hey Everyone! February is American heart month! Another reason to take a minute and make time for yourself and your well-being.  Heart disease is the leading cause of death in both ... Read more..