Thursday, February 28th, 2013 Posted in Main, Success Stories | No Comments »
Like most everyone I started my SENSA journey as a skeptic. I was probably the most skeptical of all who have ever tried this product. You see, I was a ... Read more..Tuesday, February 26th, 2013 Posted in Health and Wellness | 1 Comment »
If you prefer your cocktails mixed with diet soda, you might want to reconsider. That’s because alcohol mixed with diet soda leads to 18% higher blood alcohol concentrations (BAC) than mixed ... Read more..Thursday, February 21st, 2013 Posted in Success Stories | No Comments »
My weight has always been a struggle for me. I’ve tried traditional diets over the years, but none of them worked. You see, if you tell me I can’t eat ... Read more..Tuesday, February 19th, 2013 Posted in Fitness, Main | No Comments »
Valentines day has come and gone, but hopefully your New Year’s commitments to your health and fitness hasn’t followed suit! Whether you are still on track to reaching your goals ... Read more..Tuesday, February 12th, 2013 Posted in Nutrition and Recipes | 1 Comment »
Hey Everyone! February is American heart month! Another reason to take a minute and make time for yourself and your well-being. Heart disease is the leading cause of death in both ... Read more..Thursday, February 7th, 2013 Posted in Nutrition and Recipes | No Comments »
February 14th is the day when candy, cards, flowers and gifts are exchanged between close friends and loved ones in the name of St. Valentine. This centuries-old holiday is veiled by ... Read more..Tuesday, February 5th, 2013 Posted in Health and Wellness, Main | No Comments »
You hear the term Heart Disease thrown around, but do you really know what that means? I didn't until I did some research on the American Heart Association website. According ... Read more..Monday, February 4th, 2013 Posted in Health and Wellness | No Comments »
If you've ever tried dieting, then you've probably heard the age-old advice about eating your biggest meals earlier in the day and eating light near bedtime. But is it true or just a myth? Well, ... Read more..
