Whether you’re exploring uncharted territory in the Amazon Rainforest or making the 6 hour trek to your cousin’s wedding, traveling can take a toll on your body.

Prolonged sitting, unhealthy eating, and the stress of being on the road can lead to unwanted pounds and a compromised immune system.

That’s because we tend to have a “Point A to Point B” mindset. We’re so focused on getting where we’re going that we put our own well-being aside.

It’s kind of like when you were in college, eating junk and staying up all night studying for a big exam. You might have made it to class the next morning, but how did you feel? Probably not so hot.

Take care of yourself this travel season with these 7 tips for staying healthy on the road.

• Avoid Airport Food

A layover at the airport can wreak havoc on your waistline – not to mention your wallet ($14 for a Caesar salad??). If you want to avoid the extra calories that come with a quick fix, pack your own food. High-protein foods are the most satisfying. I recommend beef jerky, trail mix, Starkist tuna packets with whole-grain crackers or energy bars (with at least 20 grams of protein).

• Keep a Reusable Water Bottle with You

We all know the importance of drinking water and how it can help you lose weight.  Keep yourself hydrated on the go with a reusable water bottle. It’s easy to fill and cheaper than buying bottled water. You should aim to drink 64+ ounces of water per day.

• Stop and Stretch Every Hour

Prolonged sitting lowers your body’s metabolic rate, meaning your butt is going to have more cushion than your car seat if you’re not careful. Pull over and stretch your legs every hour. You’re helping your body more than you think. Stretching helps to reduce blood pressure and mental tension while improving circulation and reinvigorating your metabolism.

• Eat Your Fiber

Going #2 in unfamiliar territory can leave you straining for relief. Constipation is never fun, and if you want to keep yourself regular, you need fiber. Stay away from fast food and instead, eat snacks like bananas, oatmeal, or cereal. You can even try SENSA Chews, which are only 15 calories and have soluble fiber to promote healthy weight loss. Click here to learn more about SENSA Chews.

• Walk or Exercise

If you’re staying in a hotel, see if they have a gym. If not, take a few laps around the building, go on a hike, or explore the local parks. The more you move, the more calories you burn. You’ll feel more energized for the rest of the trip.

• Sleep

Falling asleep at the wheel injures 40,000 people and kills 1,500 people every year. If you’re tired, pull over and rest. Take a 15-minute power nap in your car or find a place for the night. There’s no reason to put yourself and others at risk. Not to mention a lack of sleep has been linked to an impaired immune system.

• Keep Alcohol to a Minimum

We all want to let loose when we’re away from home, but try to keep it at a 2-drink max. Alcohol is calorie dense and lowers your inhibitions around food, which leads to even more calories! Plus, hangovers are no fun and keep you from enjoying the rest of your trip.

If you need a little extra help with portion control while traveling, you can try SENSA free – it’s easy and portable, so you can take it anywhere on-the-go.

Bon voyage, sprinklers!

Sam

Posted in Main at January 25th, 2012 by Sam

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