About: Kardio Kate

Occupation: Sensa Fitness & Beauty Coach

Age: 13 going on 30

Hometown: Santa Cruz, California

What’s on your workout mix?
Damn Girl, Justin Timberlake/Will.I.Am
4-Minutes, Madonna
I See You Baby, Groove Armada
Dirt Off Your Shoulder, Jay-Z & Linkin Park
Say Goodbye to Love, Kenna
Invincible, Ok Go
Kiss, Prince

What food can you just not live without? And what do you do to compensate when you overindulge on it? Sweet Potato French Fries & Chocolate Chip cookies (not together...but that wouldn't stop me). When my stomach has finally settled I'll go out for a hilly trail run to tame the tummy.

What’s your eating style?
Like clockwork, every 3 hours, alarms will sound. Preferably a mix of carbs,
fat & protein. Tons of fruit and veggies. A daily sweet fix is imperative.

What’s the craziest diet you’ve ever tried?
I really can't reign in the beast, so my version of dieting is running
marathons and an occasional triathlon.

Posts by Kardio Kate:

• The Best “I Have No Time” Exercise: Burpees, 28 Dec 2011 in Main
• Tips to Combat Holiday Lethargy, 28 Nov 2011 in Main
• Challenge Yourself, 14 Oct 2011 in Main
• Firm Up Indoor Workout, 12 Sep 2011 in Main
• How To Workout When It’s Hot Outside, 12 Aug 2011 in Main
• Learn to Love the Workout Burn, 28 Jun 2011 in Main
• Get Moving in May America!, 17 May 2011 in Main
• Quick Weight Loss Tips, 19 Apr 2011 in Main
• How to Keep Your Workout and Life Goals Alive, 15 Mar 2011 in Main
• The first step is the hardest…so leap!, 17 Feb 2011 in Main


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