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About: Kardio Kate

Occupation: Sensa Fitness & Beauty Coach

Age: 13 going on 30

Hometown: Santa Cruz, California

What’s on your workout mix?
Damn Girl, Justin Timberlake/Will.I.Am
4-Minutes, Madonna
I See You Baby, Groove Armada
Dirt Off Your Shoulder, Jay-Z & Linkin Park
Say Goodbye to Love, Kenna
Invincible, Ok Go
Kiss, Prince

What food can you just not live without? And what do you do to compensate when you overindulge on it? Sweet Potato French Fries & Chocolate Chip cookies (not together...but that wouldn't stop me). When my stomach has finally settled I'll go out for a hilly trail run to tame the tummy.

What’s your eating style?
Like clockwork, every 3 hours, alarms will sound. Preferably a mix of carbs,
fat & protein. Tons of fruit and veggies. A daily sweet fix is imperative.

What’s the craziest diet you’ve ever tried?
I really can't reign in the beast, so my version of dieting is running
marathons and an occasional triathlon.

Posts by Kardio Kate: