About: KJ

Name: KJ

Occupation: Writer extraordinaire

Age: 25 and then some

Hometown: City of Angels

What’s on your workout mix? Trey Songz & Nicki Manaj – Bottoms Up
Drake - Fancy
Florence & The Machine – Dog Days Are Over
The Temper Trap – Sweet Disposition

What food can you just not live without? And what do you do to compensate when you overindulge on it? Chocolate… Peanut Butter… And don’t even get me started on the combination of the two…On those days when I eat everything in sight, I try to go hiking or hit the gym to work it off.

What’s your eating style? I’m not one to ever skip a meal! I always have breakfast, lunch and dinner, plus a few snacks throughout the day. And I like to end the night on a sweet note with chocolate of some sort.

What’s the craziest diet you’ve ever tried? Diets and me don’t mix. I once bought the South Beach Diet book, but it has never left my nightstand to this day. No carbs? No thanks. And I have tried to give up my nightly dessert, but I usually can only go about 4 or 5 days before I cave in again. The key for me is moderation.

Posts by KJ:

• Alcohol and Your Weight!, 23 Apr 2012 in Health & Wellness&Medical Advisory Panel
• Carry for a Cure-Breast Cancer Awareness Month, 03 Oct 2011 in Main
• SENSAtional Healthy Cooking Tips, 19 Aug 2011 in Main