Name: Roger Shultz
Occupation: Motivational Mad Man
Hometown: Spanish Fort, AL
What’s on your workout mix? Mix of Dance Club, I need the beat. I also like songs that tap into my emotions-songs that remind me of certain places and time.
Adele-Set Fire to The Rain
Dirty Vegas-Little White Doves
Black Eyed Peas- Showdown
Fitz & the Tantrums-Money Grabber
The Temper Trap-Sweet Disposition
Lynyrd Skynyrd-Simple Man
Pearl Jam-Just Breathe
Penny & Quarters-You & Me
Coldplay-Every Teardrop is Waterfall
What food can you just not live without? And what do you do to compensate when you overindulge on it? Chocolate! with guilt and therapy.. .Really I just allow myself to have it but if I go crazy you will see me walking around the neighborhood.
What’s your eating style? Short and sweet. I don’t like long time consuming meals, give me something quick. I am schedule eater, I eat at the same time everyday 5-6 meals a day. Breakfast, AM snack, lunch, PM snack, dinner and sometimes evening snack
What’s the craziest diet you’ve ever tried?The mushroom and sweet pea diet. Don’t look down it’s bad.