I am trying the 3 mo. plan, i do it every day at all meals,and that part is fine. I like that it tricks the brain into thinking your full. BUT…. I have diabetes, I am always hungry. the minute i start to eat for the day it's on!!!!! I can't stop till i force myself to go to bed. I am also disabled so i try to sleep as much as i can so i don't eat.
the sugar and chocolate are like an addiction. It is the first thing i think of when i get up, where did i hide it, do i have enough to get through the day, how can i get more,who can i call for a ride to the store. It's crazy, it occupies my whole day and all my thoughts.so i am really hopeing this does tell my mind i am full cause nothing else has……..K