Dear SENSA users and those that are considering this wonderful product as a tool for your weight-loss challenge; don’t wait any longer while struggling with trying to figure out what to do and how to use it. I have done all of these things by determining in my mind I was going to be successful and it paid off. Now I want to help you have the same success.  

Here are my tips for successful weight loss with SENSA:

1. Get as much support, encouragement and help as you can. Some people have great support in their home with family members cheering them on but others have no one to give them the moral support they need.  Understanding this concept, SENSA created a mySENSA.com, a free online community forum where SENSA users gather together to share their struggles and encourage those with common interests and challenges.
2. Be willing to learn and challenge yourself to move outside of your comfort zone. There are those that have gone before you and have become successful.  What did they do that worked? What changes do you need to be successful?  How much time do you need to give yourself to accommodate a new weight-loss product?
3. Apply the principles that have proven to work for others. Simple tasks like, sprinkle everything you eat, listening to your body when it STARTS to feel full then STOP eating, and drinking plenty of water to wash out the toxins and impurities are the keys to success on SENSA. Sprinkle on top of your food so that your receptors in your nose pick up the smell of the tastants.
4. Remember, everyone is different. Some lose weight before they lose inches and some lose inches before they lose weight. Your body will work at its own pace and cannot be put on a time table. You did not gain your weight over night and will not take it off over night. The health experts say that losing one to two pounds per week is healthy weight-loss.  Make sure you take your measurements too!
5. Sprinkling the tastants consistently brings a good return. Starting new habits can both be time consuming and frustrating.  Get creative and put some sticky notes on the fridge and the plate and silverware you will be using at your next meal. Put a shaker on your table or next to your work area. Put one shaker in your purse or pocket for when you eat out. If you have an alarm on your cell phone set it for when you are out to go off as a reminder to sprinkle your food. Set the timer in your home at the time you will eat so you remember to sprinkle.
6. Sprinkling methods for success. Sprinkle your solid-food on top. If you find your tastants to do not stick, sprinkle a little water on top of your bread and spread it around and sprinkle or turn the sandwich on its side and sprinkle. For some fruit you can dampen your plate and roll your fruit and then sprinkle. For semi-solid food like yogurt, ice cream, pudding and things like this, sprinkle layer by layer. Always sprinkle evenly across the top of your. Change your tastants at the end of each month and mark the top of your container with the date at the beginning of the month.
7. Things NOT to do with your tastants. Never mix the tastants into your food. Never sprinkle and eat later but always sprinkle and eat immediately. Never sprinkle your food with the tastants and put it into the oven or microwave. Never sprinkle on liquids or your tastants will fall to the bottom and become ineffective.

I hope my tips have helped you see how simple this really is. Listen, learn, apply and get involved. You have the product, a SENSA Coach, and a free online Community….everything you need to be successful.  Keep sprinkling and stay focused as the best is yet to come!

Coach Miriam lost 45 lbs in 7 months.  Studies show average weight loss of 30.5 lbs in 6 months.

Mother’s Day is here again and the celebration of life, friendship, and motherhood begins.  A mother is undoubtedly one of the most influential people in a child’s life. Her example of what it means to be a mother is seen whether it is your own mother or someone you look up to that has been with you and made an impact throughout your life.  I have the pleasure of rearing my three grandchildren and sharing in the most important years of their lives. But, making each day’s workload move as smoothly and efficiently as possible, requires much thought, preparation, consistency and dedication with a purpose.  The effort and inspiration a mother offers to her children results from her own creative thoughts and helps develop a natural and very strong bond between a mother and a child. The lessons she teaches her children equips them for life’s many challenges and provides the tools to handle each one as it presents itself whether good or bad.

In my case I found a challenge I had tried to handle many times over and that was my weight. This was an area that I needed to accomplish to be the best I could for each one of these special children.  I was homeschooling one child, another one in 4^th grade and a junior in high school and college in the afternoon.  All of the children have special challenges and needs and therefore many appointments and time on the road was required.  Teaching lessons about how to keep house, prepare meals, interact with one another and be involved in various social events required setting an example in appearance, attitude and scheduling.  But there I was, trying to teach these kids how to eat and act, and I’m carrying around 45 lbs of extra weight, trying to accomplish all that was expected of me.  I had spent many years of my life trying to keep my weight under control but failed over and over again.

One day, as I folding clothes on the kitchen table, a commercial about SENSA® was on the television. My 10 year old granddaughter,  knowing how I was struggling with my weight, asked me if I would like to try SENSA®….and the rest is  history.  I’ve lost 45 pounds with SENSA and have managed to keep it off, even with all my busy schedule and responsibilities.    I could eat what I was already preparing for the family, sprinkle SENSA on it and enjoy my time with my family. The SENSA® weight-loss program is designed with mothers in mind. No more measuring or weighing my food. No more special food plans or expensive foods to buy or prepare in order to lose weight.  Looking back on past diet nightmares…I mean, experiences, I felt so alone and miserable.  I was hungry, miserable, and I had no energy.  On top of that, I had to cook all these yummy meals for my family, then sit down to a bland and boring meal that probably contained little or no nutritional value.   That wasn’t my experience with SENSA.  I bought SENSA®’s 6 month weight-loss program and lost 45 pounds in 7 months, went from a size 14 to a 4 and from 175 to 130 pounds.  I feel good, look good and my energy level is now ready for all the things mothers do the best; loving our children!  I want the mothers reading this to know they are not alone in their weight loss struggle.  There’s a whole SENSA Community out there, sprinkling right along with you, trying to balance being a woman who feels good about herself and a good mother.  You can do it!  Take care of yourself and put your health first.  You and your family will be the better for it!

Happy Mother’s Day!

Coach Miriam

P.S.  Tell me how SENSA has impacted your life as a mother in the comments below and you will be entered into a drawing to win a 2-month Starter Kit and the SENSA Chews!  The winner will be chosen at random Monday, May, 9, at 4pm.

Hi fellow Sprinklers!  I wanted to talk to you all about changing your mindset in order to lose weight with SENSA®.  I have spent a lifetime developing a mind filled with different thoughts and beliefs on diets. I found each time I began a new diet I also needed to incorporate the dos and don’ts that applied to the diet and some from previous diets. I truly believe that a changed mindset is necessary for weight-loss but with that also comes many other lifestyle changes that gradually happen over time. We were created to enjoy the pleasure of different foods and the fellowship with others but in my experience many of these were taken away with each diet.

In order to keep me on track and incorporate a diet into my life I had to learn the rules and regulations of each new program I attempted….talk about information overload.  Isn’t it interesting how much misery we will put ourselves through in order to find the right solution to our problem?  For me it meant trying diet after diet, with more and more restrictions that included, counting, weighing, measuring and pills. I also found myself hungry all the time. I got up hungry. When I finished my meal I was still hungry and found myself looking at the clock and counting how many hours I had before I could eat again and to top it off go to bed hungry. I worked hard at changing my mindset but the only thing that kept me focused was the end result; the reward of being thin and beautiful!

After reaching my goal weight or losing some weight, I told myself, “Now I can eat anything I want but I just need to be careful and try to remember the principles I had learned while on my diet.” Little did I know that the restrictions and the fact that I was starving would take me back to a very familiar place I lived for the past 10 years; eating what I want, when I want and as much as I want. With each new diet it demanded more of me and I found that I was willing to give less to each new endeavor. My mindset was becoming extremely resistant to anything that people said was going to work. The choices I had for trying to lose weight were getting slimmer and slimmer and I was getting bigger and bigger and more desperate than ever to get the weight off for good.  One morning while fixing a snack, Dr. Alan Hirsch appeared on a commercial about a product called SENSA®.  His words made sense to me and I felt a surge of hope that SENSA® just may work for me.  Even though I was still a little skeptical, I picked up the phone and ordered a 6-month Starter Kit and the rest is history.

I lost 45 pounds in 7 months. I went from 175 pounds to 130 pounds. I went from a size 14 to a size 4. I continued to eat the foods I loved and never exercised. I always ate every two to three hours and sprinkled everything I ate except liquids. I would eat 3 small meals and 3 healthy treats. It took me about two weeks to start to lose my cravings and a month before my food intake was cut in half. I lost 8 pounds the first month and 1-2 pounds every week after that with real food and the pleasures I was meant to have while eating.

I am so glad I invested In the 6 month SENSA® program as it taught me portion control, cut my eating in half and took all my cravings away. I had to get out of the mindset where I looked at losing weight like a chore, instead of something that would help me live longer.  SENSA® helped me do change my mindset simply because it wasn’t a chore to use and fit seamlessly in my lifestyle.  You CAN lose weight once and for all!  Just keep sprinkling!

Sincerely,

Coach Miriam

Love and hate relationships seem to run in many areas of our lives and come in many shape, sizes and forms. I found mine to be with food. Like most relationships it started out very innocent, filled with tender acts of love and a unique way of making me happy.  What better way to do that then through food?   It started out to be a perfect love affair and ended with periods of separation, restrictions and setting boundaries only to turn my love of the delicious yummies to hatred and loathing.

My mother and grandmother had a wonderful way of expressing their love to our family by fixing the most delicious foods that captured my heart and filled my taste buds with longing for more.  We started with eggs and sausage with a side order of pancakes and biscuits and gravy. Our mid morning snack might have been met with my grandmother’s delicious and unforgettable homemade cinnamon rolls. By the time lunch rolled around you were ready to sink your teeth into a thick beef stew or some other rich, penetrating delectable meal that lingered not only your body but with sweet memories for more. Our lunch was filled with fresh fruit, fried chicken with potatoes and gravy and a delicious cake or pie that you could smell while standing outside the house.

Now let’s face it, I was having a love affair that was blind and emotional. Even today, I find that certain thoughts, situations or circumstances can trigger my desire to fill myself with some of these familiar comfort foods.  I know if I am feeling sick at my stomach many times I will try to think of something to eat to calm my stomach down. So as you can see I had a strong affection and a personal attachment to keep what made me happy and content at its best and within my reach.

Like all relationships, there is give and take, a point of compromising and changing out the bad for the good in order to keep the relationship healthy. The truth is, in this relationship I did not have the education or knowledge to find the balance day-to-day and meal-to-meal. It was through the changes in my body and health that my love relationship with food was soon to come to an end in the manner it was accustomed.

I started doing all I could to hold on to what I counted as near and dear to my heart. I did all kinds of diets, measuring food and counting calories, eating cabbage, grapefruit, over the counter drugs, and prescription diet-drugs in order to manage what I was eating. The joy was being stripped from me little-by-little and what I once loved now I began to hate. Eating became a chore. Buying clothes became less than desirable and my body was letting me know it was not happy and needed relief.

I happened to catch a SENSA infomercial and the science behind SENSA really appealed to, so I ordered the 6 month weight-loss program and my life changed. I was able to eat the food I had always enjoyed and yet walk away without feeling guilty and hopeless. It required little on my part, sprinkling everything I ate except liquids and eating until I started to feel full and stop. These two new areas were both easy and hard for me at the same time. I had learned to sprinkle salt and pepper on my food and so sprinkling one more thing was somewhat easy to do. Now the hard part for me was stopping when I was full. You see in our home you did not know what it meant to listen to your body’s signal of fullness; you just ate until you didn’t want to eat anymore and you certainly didn’t throw anything away.  So I had to implement some new thoughts and changes into our relationship in order to do my part in this new weight-loss program.  In order to get the hang of this “listening” to my body, I used a smaller plate.  I filled it, sprinkled everything with SENSA®, ate it and stopped. I learned it takes 20 minutes before your brain realizes that it is full. I also learned that it is good to eat every two to three hours to keep my metabolism working and to keep the full feeling in place. I actually ate less food than I did before SENSA®. I also started drinking water when I thought I was hungry and found that hydrating my body was good for me and another plus it washed out the toxins and fats.  Once my body made the proper adjustments to this new weight-loss product, I began to experience fullness quicker and my cravings began to diminish. This to me was a miracle and I found I was not living to eat but eating to live. I also did not experience any side effects and found eating without restrictions was like being freed from a lifetime of imprisonment from the very thing I loved, food! SENSA® continued to change me and my view of food. Having my weight off and feeling better gave me the incentive I needed to keep this momentum going and making the life changes that would insure a better return for me. I was also realizing the food was going to be a weapon I could use to ward off heart disease and other health issues. I began to eat nutritionally-rich food filled with vitamins, minerals, fiber and other nutrients.

I lost 45 pounds in six months and one week.  I went from 175 to 130 pounds and from a size 14 to a 4. I never changed what I ate and never exercised. It took me about two weeks to begin to lose my cravings and in one month my food intake was cut in half. By the time I finished my 6 month program I had learned portion control.  SENSA® rescued me from what turned out to be a love/hate relationship with food and restored it back to a life filled with the enjoyment of eating whether alone or with friends and family.  You can change your relationship with food just like I did.  It’s hard, but not impossible, not when you have SENSA by your side.  Commit to sprinkling everyday and making healthier choices and watch what happens!

As a thank you for reading my post, I’m giving away one awesome SENSA shirt, so you can show the world how SENSAtional you are!  Just send me a question about SENSA and  I’ll pick a winner at random this Friday 2/18/11 at 4pm!  Good luck!

Keep Sprinkling,

Coach Miriam

In our home at Thanksgiving, we always shared and enjoyed the bounty of a great feast filled with wonderful smells, a variety of delicious dishes, packed with unbelievable high calories which called on our senses for more.  Does this sound familiar to you? Well, you’ll be excited to know that you can enjoy Thanksgiving and all the trimmings while still losing weight.

Like many of you,  I spent a lifetime waiting to get together with family and friends at this special time of year. The laughter, the games, watching football and especially the outstanding traditional Thanksgiving meal, gives this holiday event lasting memories from year to year… along with calories that accumulate into weight-gain.   It has been said that we gain about five to ten pounds between Thanksgiving and New Year’s Day. What feels enjoyable at the time, diminishes rapidly and by the end of the day we feel depressed and fearful of the work it will take to rid ourselves of the pounds we have packed on.

In spite of what we believe is true about gaining such an extreme amount of weight during the holidays, a new study that was conducted suggests that Americans probably only gain about a pound during the winter holiday season, but that small weight gain may last a lifetime.  When I think of my own weight-gain, I agree that it was accumulated not from one meal but a series of meals over many years.

One of the ongoing theme songs of obesity that we Americans sing is, “I just can’t stop myself from eating. I have no self-control. I don’t know when I will eat food like this again, so I need to make sure I get my fill of it today. I don’t want to insult my family by not eating and enjoying their wonderful food and hard labor of love for me. It is just what you do in our family at Thanksgiving.” Well, Dr. Alan Hirsch, the creator of SENSA®, has made it possible to enjoy Thanksgiving while losing weight. Yes, I know that sounds very strange and completely unbelievable but I am here to tell you it is true. I ordered a six month supply of SENSA® and started sprinkling everything I ate, except liquids, on May 11, 2009 and continued sprinkling throughout the holidays.   I lost my last eight pounds from Thanksgiving to New Years Day 2010.   SENSA® gave me the ability to feel full faster and I was able to cut my eating in half.   It also removed my cravings and taught me portion control.   I enjoyed everything I was accustomed to eating during the holidays but now was able to do it with less food and more self-control.  With the cravings gone, I could take a little or just let the dish pass me by and not miss eating too much or eating it at all. For the first time I enjoyed my Thanksgiving dinner from the beginning to the end.

I hope you will take advantage of this outstanding product. I have gone from a size 14 to a 4, 175 to 130 pounds and one of the greatest bonuses of all, is knowing that I look and feel beautiful inside and out. SENSA® has given me back my life and all the pleasures of spending time with family and friends and enjoying Thanksgiving while losing weight. Thank you Dr. Alan Hirsch for giving me my life back.

Happy Thanksgiving and keep sprinkling!

XOXO,

Coach Miriam

Life’s journeys bring about many new adventures.  Some worth remembering, and others we work desperately to forget. We go about reaching our destination in one of two ways, filled with excitement or dragging our feet along the way.  The simplicity of SENSA® and the rigidity of dieting are very much like that too.

That being said, let’s take a look at how dieting can leave us with many regrets and an apprehension of stating a new program.  I have found in my own life, even though I start out motivated and excited over heading to a place that seems like a winning program, that discouragement and frustration set in very quickly. The rigidity of many diets has put me in a state of feeling deprived and hopeless. All I can think about is my next meal and how soon I can reach my goal-weight and begin to eat normal again.

I am sure you can relate to what I am saying, and have experienced the same  feelings of discouragement over what sounded good, and turned out to be a dead-end road.  The turns and twists in the weight loss road caused confusion, feelings of being overwhelmed, hopelessness, and were way too much work. You know what I am talking about… weighing your food, counting calories, writing everything down in a journal or the expense of special foods. You soon find out it was not what you wanted and your body begins to rebel against the rigidity of the diet program.  You also find that your lifestyle has been compromised, the do’s and don’ts make you want to cheat, quit, turn around and go back the way you came.  I had tried so many different diets before and was not ready to be tricked or put to the expense of a needless adventure one more time. Then the simplicity of the SENSA® Weight Loss Program came along and promised, no restrictions, only green lights all the way. For many of us this weight-loss program is so simple and it causes us to stop and ask whether this is another deadend road with a new twist.

The fact that it worked with my own natural appetite suppressant through my sense of smell and taste, was very appealing and intriguing to me. I had been looking for a weight-loss plan that was drug-free, stimulant-free, MSG-free, gluten-free, sugar-free, calorie-free, sodium-free, calorie-free and had no fat blockers. All of a sudden I was presented with a product that seemed too good to be true.  The requirements to this weight-loss program were to sprinkle everything I ate except liquids. That meant I could eat what everyone else was eating. I never had to change my lifestyle to meet a series of strict do’s and don’ts but instead enjoyed a new freedom and a healthy relationship with food.  To top it all off, SENSA® was very simple.  It offered a minimal amount of changes that I needed to make in my life and still lose weight. This seemed like such an effortless, easy road to travel and I was willing to take the journey.  I had reached a point of hopelessness in my life over my weight-gain for the past 10 years.  My body was feeling the pain of the extra weight and my perspective of myself diminished, so I  hid behind dark shapeless clothes in hopes that I could fool myself and the world about how bad I felt I looked.

By following the simplicity of SENSA® I went from 175 to 130, from a size 14 to a size 4 in a period of seven months.  I achieved my ideal weight, learned a healthy lifestyle and was given the tools to maintain my weight-loss.   SENSA® took all my cravings and I eat less than half of what I ate before. I have learned portion control which in itself is a tool that gives me the ability and comfort of having a healthy relationship with food for a lifetime.  I hope you too will consider taking one more journey with a product that offers more than you can imagine and a trip you will always want to remember. SENSA® is simplitic in every way!

Don’t forget, I’m here for you if you need anything or have any questions.  Please visit http://blog.trysensa.com/index.php/contact-coach-miriam/ and fill out the form and I will get back to you ASAP.  Love ya!

Coach Miriam

In honor of her debut as the very first SENSA Coach this month we wanted to take a moment to interview Coach Miriam about how she got to where she is today. We hope her story inspires you to write her so that she can help you reach your goals on SENSA too.

Miriam Before/After

Hi Miriam. Thanks for taking the time to chat with us today. We’d like to start out by asking you what inspired you to try SENSA and what your experience with dieting and weight loss was like before?

Well, I was watching TV one day and a commercial came on about SENSA®. I had been struggling with my weight for the past 10 years and knew that I needed to hear about something that was safe and effective.

Of course I was skeptical about the product as I had already been on so many diets in the past. I had tried a lot of different programs and diets and lost my weight but gained it all back and then some.

One of the things that caught my attention was, when Dr. Hisrch was saying that all I had to do was sprinkle it on my food. He did not tell me I had to do anything but sprinkle. No measuring, no weighing, no special foods, no restrictions, I just got to eat what everyone else was eating.  Now that just seemed too simple but I was willing to give it a try.  I could not go on like I was any longer;  10 years of battling my weight, my body feeling the effects of the weight, my energy at an all time low and three sweet grandchildren to raise.  I was counting on this product to be the answer I had waited for, and maybe this was my lucky day. 

I decided that I would make the call and give it a try. In fact I ordered the 6 month program and was determined to make this work.

You’ve lost 45lbs with SENSA! Congratulations!!! How long did it take for you to notice SENSA was working?

I started my journey with SENSA on May 11, 2009 and have lost a total of 45 pounds in 7 months. In fact, I have gone from a size 14 to a 4. I started at 175 pounds, my all time high, and now I weight 130 pounds. For the first time in years I feel pretty and enjoy shopping for clothes again.

My weight-loss has been a very interesting journey. I did exactly what the advertizement instructed and I sprinkling everything I ate; I mean junk food and all. By the end of the first week I noticed that my portions were reduced and by the second week, I found that my cravings were greatly diminished.  By the end of the first month my cravings were gone and my food intake was cut in half.

Needless to say, I lost 4 pounds in the first week and 1-2 pounds every week after that.  Amazingly enough, I lost my last 3 pounds over the Christmas holiday!  This journey has been both effortless, cost effiecient and exciting.

Did you do anything in addition to SENSA to reach your goals?

SENSA is all I used to take my weight off.  I ate all the foods that I love and still lost weight. In the past, I was told that if you wanted to lose weight you needed to measure, weight, count calories, and basically restrict yourself.  For me this was the ultimate test, eat, enjoy and lose!  What this product offered and recommended worked.  It was easy, simple and effective and my weight has stayed off.

Do you still use SENSA now as a maintenance program?

Yes, I still use SENSA and it is a tool that I consider a lifelong partner. No matter where I go I can take it with me and use it in at any event or outing. Also, if I should put on a couple of pounds, I have SENSA at my side to take me back to my goal weight.   

I am pleased that SENSA is a 6 month journey. We all have a learning curve and the changes that are necessary for each of us to make on our weight-loss program, is important for a change that is lifelong. In that process, SENSA remains faithful to serve me and keep me out of the bondage to food and give me the freedom to enjoy life at its fullest again.   

As a SENSA success story you’ve gotten to do a lot of fun things! Like flying out to ShopNBC to share your story, appearing in our infomercial and meeting Dr. Hirsch in person. What has your favorite experience been?

Flying to ShopNBC was wonderul. Dayna, the host of ShopNBC, is beautiful, warm and engaging. She helped me feel at homeand helped process and articulate the excitement and trueness of my journey with SENSA. Meeting the other SENSA Success Stories have given me an even greater appreciation for this product and the freedom SENSA brings to others like me.

The infomercial shoots were fun and exciting. I would have never thought my ordering SENSA, using SENSA, losing on SENSA would take me to L.A. with the opportunity to be in an infomercial and tell the world about this wonderful product SENSA. How amazing is that!

The entire SENSA Team at SENSA headquarters is wonderful. You made me feel at home, relaxed, significant, accepted and gave me a great sense of security in conveying my life and my journey with SENSA.  

Last but not least, meeting Dr. Alan Hirsch in person was my most exciting experience of all. He is warm, engaging, kind, and the word that stands out the most to me is genuine.  He told me he was proud of me and the many people I was helping by telling my story to others. He told me about his father and how he suffered and died from obesity. And he shared how this gave him the desire and incentive to help others find an answer to this terrible epidemic of overeating and obesity. My gratitude for Dr. Hirsch runs very deep. It did not take long after spending time with him, to see that he is not a man concerned about making money off a weight-loss product, but a man who deeply cares about you and me. He wants each of us to live a healthy and full life, which includes one of the necessities and pleasures in life, food.  I will always be grateful to Dr. Alan Hirsch for his dedication to helping mankind, and the freedom he gave me and others to live a healthy life and have a healthy and balanced relationship with food.  Thank you Dr. Hirsch for giving me my life back!

 What motivates you to help people reach their goals on SENSA?

I spend so many years where so many others live currently. Depressed over my weight-gain, feeling like a failure because I couldn’t stick to a diet, getting bigger and bigger and not wanting to look in the mirror or shop for clothes. My feet and knee were affected by the extra weight. My energy level was at an all time low and putting on any more weight was unacceptable and the thought was intolerable.

That being said, I want to take the mess of my life and make it a message for others. The mess I have discribed in detail; how the bondage to overeating affected me as a whole person. My message is we can all have freedom enjoying the food we love and still maintain a healthy lifestye with SENSA.  My life is back and I want others to experience the same joy and fulfillment I have experienced by using this easy, simple and safe product.

Hi I’m Coach Miriam!

I’ve battled with my weight for the past 10 years. But now with the help of SENSA®, I’ve lost 45lbs and have gone from a size 14 to a size 4!

I am so thankful to Dr. Hirsch and SENSA® for giving me my life back.  Now my goal is to become your coach so I can help you have the same success I’ve had.

Please email me your weight loss questions via this form and visit me here on the blog.

I’m looking forward to hearing from you!

Author: Miriam aka MLM Sensa Community Forum Moderator

The first time I saw Sensa, was on TV. My granddaughter, knowing I was struggling with my weight, asked me three times if Sensa would be something you would like try.   After listening to the Dr. Hirsch describe the product more in detail, I decided to order it.

I started my Sensa Journey on May 11, 2009, and it took me 7 months to lose 45 pounds*. In addition to losing my weight, I have lost all cravings for sugar and many of the bad carbohydrate foods that I enjoyed. I also have cut my food intake to less than half of what I was eating before. Throughout my weight-loss period, I lost at a rate of 1-2 pounds per week. I planned on losing 40 pounds but Sensa helped me lose an extra five. The most surprising element of this journey is that I never had to change what I was eating. I just sprinkled everything (except for liquids) and the weight continued to fall off. Exercise consisted of rearing my three grandchildren, ages 7, 9 and 15. Sensa has been an effortless and rewarding journey.

I went online the day I started my Sensa Journey. There I found the Sensa Community Forums, and met other Sensa Users that were having great success. I plugged into the support system and took advantage of the encouragement, help and tips.

I recently had the privilege and honor of sharing my success story on ShopNBC… I was able to talk about my Sensa journey and the success I have had with the product. The reception I got when I arrived was outstanding and very professional. They treated me with the highest respect and showered me with the finest of care and grace.

I learned a lot about the Sensa Team, Dayna (Sensa’s Spokesperson), the operation of the TV crew, and their commitment to bring us an accurate description of Sensa. It was exciting to have an opportunity to share by story about my journey with Sensa and give hope to others. My appreciation for the Sensa Team and Dr. Hirsch is met with an even greater respect and admiration.

From the beginning, my Sensa journey has been life changing. I have learned portion control, my health has improved, and I feel good about myself. I started this journey with the concern of being able to rear my grandchildren and have the good health and well-being to do it. Sensa has helped me to achieve that in a very short period of time. I do not know what it will take for others to be motivated enough to give Sensa a try, but it has been one of the best decisions I have made in my life. The fact that you do not need a special diet, no big cost, or negative side-effects, should be enough to motive even the greatest skeptic, into trying Sensa. Sensa is life-changing and life- lasting, GIVE SENSA A TRY!

With the greatest sincerity,

Miriam

*Studies show average weight loss of 30.5 lbs in 6 months. Miriam is a SENSA®Coach.