Zig Ziglar said, “If you want to reach a goal you must see the reaching in your mind before you actually arrive at your goal.” This statement is what makes us or breaks us. Having a picture in our mind of what we hope to accomplish is a recipe for success. On the other hand, having a picture of where you have been and what has not worked for you in the past, is a recipe for failure. So let’s clear our mind for a moment and start focusing on what brought you to the point of trying again.
I know for me I had been on many diets and most of them were met with excitement but ended in defeat due to all the restrictions and the disappointment of gaining my weight back. Did I say gaining my weight back? Yes! And it just kept coming. I found that my body was reacting to the extra 45 pounds I was forcing it to carry. As much as we find some things in our lives to be things we hate, they can also be the motivation to give us a push in the right direction. In my case I needed to find the “why” in my pursuit of trying to reach my goal weight.
You might say your body hurting should have been enough. Well it was but I needed more. I have the privilege of raising three grandchildren and living a healthy and long-life to enjoy everything about them was enough to move me forward. The question was: What am I going to do this time that would be different and that would bring about a life-long healthy change.
That was when I found SENSA®. The ease of SENSA’s 6 Month Weight-loss Program made my journey a realistic, measurable, attainable and tangible journey. SENSA® is all about a healthy lifestyle, with regular exercise and portion control. I know that many of you can say that you dieted for all of the reasons I just mentioned and none of them worked. The difference with SENSA®, is it removes the measuring, weighing and numerous restrictions you find in a diet program and it makes it simple, safe and effective without much effort on your part.
Let’s look at what SENSA® and your efforts can offer you in reaching your weight-loss goals.
How much are you reaching for?
Do you need to lose weight and if so how much? Start by finding your body mass index (BMI). You can check with your doctor or you can find helpful tools online that can measure your body fat based on your height and weight and age. Take your measurements of your upper arms, forearm, chest, hips, waist, thighs and calves. Weigh yourself first thing in the morning before you eat or drink anything. Continue to take your weight weekly and remember if the scale does not move you are still making progress.
Why do you want to lose weight?
Think about your health, family, friends, and responsibilities. Get a picture in your mind of what you are trying to achieve and work towards it. Put up a picture of what you used to look like, an outfit you would love to wear or just a picture of your family. Whatever will motivate you let that be your inspiration. You are worth it.
How can you achieve your goal weight with SENSA®?
There are many methods to losing weight and only you can determine what is best for you. In order to make this a good and successful experience, make it realistic for you, make it doable. Stay focused on your goal, and when you reach it, if you want to lose more, set another goal.
When it comes to weight-loss with SENSA® there is no “typical” timeline for losing weight. Although many people lose weight in the very first month, everyone experiences weight-loss differently. The National Institute of Health recommends aiming to lose 1-2 pounds per week is safe, sustainable weight-loss. SENSA® advocates a healthy lifestyle with regular exercise and portion control. The key is being consistent with shakin’ SENSA® and you will find it curbs your appetite, diminish your cravings and help you shake off the inches and pounds.
Also you might add the SENSA® CHEWS which will help you feel fuller, eat less, take in fewer calories and help you enhance your weight-loss results.
Try the SENSA® QUENCH drink. The ingredients have shown to increase your metabolism and as many users have reported, it enhances weight-loss results.
Add to your routine the SENSA® Complete Nutritional Supplements. They are designed to provide balance for vitamins, minerals, antioxidants and therogenics your body needs to influence metabolism, will power, overall well-being, cravings and to perform at peak levels for reaching your weight-loss goals.
The SENSA® SNACK BAR is a delicious filled with peanut butter and chocolate chips that provide a great source of protein, fiber and sprinkled with SENSA®.
How can I keep my mind on reaching my goal?
Join the SENSA® Community at mysensa.com. It is filled with like-minded people who are ready to give you great tips, support and encouragement. Need a good picture of success? Read the success stories and interact with those that have had challenges, success and maintained their weight-loss with SENSA®. You can do this and the members on the community are there waiting to help you be a success too.
I am so glad I took the challenge of figuring out what I was reaching for and why. I was a woman in my 60’s weighing in at 175 when I started with SENSA® and 7 months later I was 130 pounds. I went from a size 14 to a 4. Now that is quite a transformation and the best part I feel good and love playing and doing things with my husband and grandchildren. I wish you the best on your journey with SENSA®.
* Responders avg. weight loss using SENSA® was 9.5 lbs in 6 months. Weight lost with SENSA®. Compensated for excellent results. SENSA® Coach.