Comments on: How to Get Fired from the Clean Plate Club

By: rene

rene — Sat, 05 Mar 2011 05:48:35 +0000

I hate waste. So my meal begins on a smaller plate and since discovering Sensa, that is seriously all I need.

By: Roberta

Roberta — Fri, 04 Mar 2011 15:50:51 +0000

I use smaller plates all the time. I feel full after, without eating everything on the smaller plate.

By: Anna

Anna — Fri, 04 Mar 2011 03:53:47 +0000

I have tried so many different things. Since my husband does all the cooking Sensa is the first thing to really work. I am going to switch to the smaller plate and I am sure that will make a difference! Funny I never thought of that.

By: Jan

Jan — Fri, 04 Mar 2011 00:46:54 +0000

Kicked the clean plate habit when I started SENSA 9 weeks and 14 pounds ago. What a relief to get rid of the guilt!

By: Gail

Gail — Thu, 03 Mar 2011 22:17:37 +0000

I use to be part of the clean plate club and getting smaller plates has worked great for my family. We also no longer bring the food to the table it is served in the kitchen and only the plate is taken to the dining room. It has worked for us and hopefully will work for others. I also always have a glass of water with my meal and I take my time eating no rush for first one done! It really is mind over matter

By: Keely Crouch

Keely Crouch — Thu, 03 Mar 2011 21:28:00 +0000

I know exactly what you are talking about!!! Still to this day my mother tries to do that with my kids.
Not only am I getting myself out of the habit but also stressing to my kids that when they feel full STOP!!
I pay more attention to my body and when it tells me to stop I do so. I sit and stare at the plate sometimes, thinking to myself….”I really need to finish that”!! The only way I have found so far to keep that from happening is walking my plate into the kitchen and leave it. If its not in front of me, I won’t want it!!
SENSA has been wonderful for me!! I just had surgery so have not been able to exercise but with SENSA I still lost 5lbs. I am having a difficult time with drinking the water, so the quench would be ideal for me…add a little flavor!

By: Rhonda562

Rhonda562 — Thu, 03 Mar 2011 21:14:02 +0000

Using smaller plates and stopping when I’m full. I want my. Clean Your Plate Club membership revoked.

By: Cindy Slevenski

Cindy Slevenski — Thu, 03 Mar 2011 20:30:07 +0000

This was one of the hardest things to overcome. I now use a smaller plate, actually I use a salad plate instead of a dinner plate. Also, When we order lunch at work we changed to order on Thursdays instead of Fridays so I immediately put half on a dish and put the container in the fridge for Fridays lunch. Saves money too,,, I get 2 days of lunch for price of one!!

By: Tonya Fitzpatrick

Tonya Fitzpatrick — Thu, 03 Mar 2011 20:24:41 +0000

I’ve been using the smaller plate and smaller bowls as well for soup! I automatically pile my plate with veggies and leave very little room for much else.
If I am still hungry, I fill up on salad or veggies.

By: Dee

Dee — Thu, 03 Mar 2011 20:10:52 +0000

The smaller plate works for me. Another plan that works for me is when I eat out, I either ask for half of the order be packed to go, or I ask for a take out package with the entree and immediately cut the portion in half and take part home, and eat the rest at the restaurant. That way, I am cleaning my plate, but it’s a much smaller portion!!!