The good ‘ol tune is right, girls (and guys!) just want to have fun while exercising, especially if your goal is weight

loss.  Have you found yourself perhaps a little bored with your workout routine? If the snooze button is luring you in, if your motivation is lagging… it’s time to mix it up!

I sure did last weekend!  A very good friend of mine asked me to be her teammate in a scavenger dash.  I of course said ‘yes’!  The dash was an absolute blast from start to finish, whether we were hunting for a statue, giving someone a flower or solving puzzles.  There were 12 clues to complete that took us on an adventure all over town.  By the end we had logged quite a few miles too… now that is a great way to burn calories, laughing the entire time.

Scavenger Dash: Elevator Photoway! We documented the whole experience, check it out below

If you are enjoying yourself you will stick with it, check out these other great ideas:

Hiking with a Friend, get outside on an adventure

Download some new tunes

Belly Dancing

Walking & Charity Walks

Hula Hooping

Blast from the past, 80′s Dancin’

I’d love to hear how you keep your workouts interesting, stay motivated or quotes that

inspire you, leave a comment below!

Yours in Health (and Fun!),

Kardio Kate

I leave you with this fun quote:

“Life’s journey is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways, totally worn

out shouting  ’what a ride!’ ” -Mavis Leyrer (Seattle, age 83)

Scavenger Dash: Locate & Photograph Team w/ Statue

Scavenger Dash: Finisher's Medals &Prizes

Posted in Main at March 16th, 2010 by Kardio Kate
Tags: weightloss, workout
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