If you didn’t have a chance to check out the first part of Cindy’s blog, here you go….How I lost Weight with SENSA without Exercising. Now here’s Part 2!

As someone with severe osteoarthritis, exercise has always been super hard.  I mean getting out of bed is an ordeal so never mind walking at a fast pace!  I’m an active member of the SENSA Online Community and love participating in the various contests and challenges they offer.  One of the Challenges I wanted to participate in was a workout challenge.  So, instead of adopting some strenuous workout,I bought a pedometer and started counting how many steps I took in a day.  I was amazed how many steps I actually took!  What I was doing didn’t feel like exercise at all!  Plus, it was exciting challenging myself and logging my steps.  There was no pressure of the gym,  it was just a part of my normal life.

I have now lost 77 pounds with SENSA! I have lost most of my cravings for sweets and “junk food”.   I have realized that I am an emotional eater too.  I use food to comfort me because I am bored, or depressed or as for celebration. SENSA has changed how much I eat, by teaching me portion control. And I have learned that even though exercising would make me healthier and give me a nicer looking more tone body, I dont have to exercise to lose weight.

I must thank Dr Hirsch’s for developing and marketing such a wonderful product, SENSA and the SENSA online community for all their love support and encouragement throughout my journey. Without both of them I wouldn’t be where I am today which is 7 lbs from my goal weight of 130.   Now that the New Year is upon us and resolutions are made I would suggest making both long and  short term goals or mini goals, that are realistic and attainable, which can add up to long term goals. Mini goals are so much easier to reach and give you the success and determination to keep working towards your long term goals.  Celebrate the success of your mini goals by treating yourself to something  special other than food, like a movie,  pedicure, or a new piece of clothing etc.  Also i suggest that you join a group in the SENSA online community. You will receive all the support, love, encouragement and motivation to help you to succeed in your weight loss journey.

Happy New Year all!

Cindy G.

Cindy lost 75 lbs in 9 months with SENSA. Studies show average weight loss of 30.5 lbs in 6 months. Cindy used SENSA for 9 months. You can be the next SENSA testimonial! 
Free trial: http://tinyurl.com/5two43g

Posted in Main at January 4th, 2012 by Guest Blogger

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