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	<title>Comments on: How to Avoid Belly Fat and Bulge This Holiday Season</title>
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	<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/</link>
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		<title>By: Miss T</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-2870</link>
		<dc:creator>Miss T</dc:creator>
		<pubDate>Thu, 02 Sep 2010 00:11:46 +0000</pubDate>
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		<description>You&#039;re very welcome!  Come by anytime!</description>
		<content:encoded><![CDATA[<p>You&#8217;re very welcome!  Come by anytime!</p>
]]></content:encoded>
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		<title>By: Herschel Bressi</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-613</link>
		<dc:creator>Herschel Bressi</dc:creator>
		<pubDate>Fri, 15 Jan 2010 20:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.trysensa.com/?p=647#comment-613</guid>
		<description>I wanted to thank you for this nice read. I absolutely enjoyed every little bit of it. I have you bookmarked and will be coming back.</description>
		<content:encoded><![CDATA[<p>I wanted to thank you for this nice read. I absolutely enjoyed every little bit of it. I have you bookmarked and will be coming back.</p>
]]></content:encoded>
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		<title>By: how to get rid of love handles fast</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-230</link>
		<dc:creator>how to get rid of love handles fast</dc:creator>
		<pubDate>Sat, 05 Dec 2009 12:05:29 +0000</pubDate>
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		<description>I enjoyed reading this post. I want to see more on this topic.. Thanks for sharing this amazing post.. Anyway, I</description>
		<content:encoded><![CDATA[<p>I enjoyed reading this post. I want to see more on this topic.. Thanks for sharing this amazing post.. Anyway, I</p>
]]></content:encoded>
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		<title>By: Kay</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-170</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Sun, 15 Nov 2009 08:02:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.trysensa.com/?p=647#comment-170</guid>
		<description>Currently I&#039;m living in a home with three dieters or atleast attempting dieters. I found this blog to be very helpful and something to share to the others.  I think it is very easy in the holiday season to over indulge. I can not diet right now because I am pregnant but I am still keeping an eye out for when the time comes and I&#039;m not allowing myself to over indulge even though I&#039;m knocked up.</description>
		<content:encoded><![CDATA[<p>Currently I&#8217;m living in a home with three dieters or atleast attempting dieters. I found this blog to be very helpful and something to share to the others.  I think it is very easy in the holiday season to over indulge. I can not diet right now because I am pregnant but I am still keeping an eye out for when the time comes and I&#8217;m not allowing myself to over indulge even though I&#8217;m knocked up.</p>
]]></content:encoded>
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		<title>By: Janel</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-166</link>
		<dc:creator>Janel</dc:creator>
		<pubDate>Thu, 12 Nov 2009 02:38:54 +0000</pubDate>
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		<description>I have stuck a piece of gum in my mouth before to help me not &quot;snack&quot; while I cook.  It works well for me, because I don&#039;t like my gum to have extra flavor or texture. :)  Great tips-thanks!</description>
		<content:encoded><![CDATA[<p>I have stuck a piece of gum in my mouth before to help me not &#8220;snack&#8221; while I cook.  It works well for me, because I don&#8217;t like my gum to have extra flavor or texture. <img src='http://blog.trysensa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Great tips-thanks!</p>
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	<item>
		<title>By: Missy</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-165</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Wed, 11 Nov 2009 23:52:10 +0000</pubDate>
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		<description>Hi Marcie, yes, I believe my mother invented the &quot;sticker method&quot; and she no longer uses it so I suggest not trying it. Thanks for the comment!</description>
		<content:encoded><![CDATA[<p>Hi Marcie, yes, I believe my mother invented the &#8220;sticker method&#8221; and she no longer uses it so I suggest not trying it. Thanks for the comment!</p>
]]></content:encoded>
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	<item>
		<title>By: Missy</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-164</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Wed, 11 Nov 2009 23:51:02 +0000</pubDate>
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		<description>Thanks Ashley, I use to not be a huge breakfast fan, but since I&#039;ve gotten older breakfast is a must!</description>
		<content:encoded><![CDATA[<p>Thanks Ashley, I use to not be a huge breakfast fan, but since I&#8217;ve gotten older breakfast is a must!</p>
]]></content:encoded>
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	<item>
		<title>By: Missy</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-163</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Wed, 11 Nov 2009 23:48:02 +0000</pubDate>
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		<description>Hi Veronica, Great tip! I will remember that this turkey day. Thanks for the comment!</description>
		<content:encoded><![CDATA[<p>Hi Veronica, Great tip! I will remember that this turkey day. Thanks for the comment!</p>
]]></content:encoded>
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		<title>By: Veronica</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-161</link>
		<dc:creator>Veronica</dc:creator>
		<pubDate>Wed, 11 Nov 2009 06:09:43 +0000</pubDate>
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		<description>Great suggestions.  Also, how about filling half of your plate with vegetables first so that you don&#039;t &quot;accidentally&quot; run out of room for the veggies on your plate!</description>
		<content:encoded><![CDATA[<p>Great suggestions.  Also, how about filling half of your plate with vegetables first so that you don&#8217;t &#8220;accidentally&#8221; run out of room for the veggies on your plate!</p>
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		<title>By: ashley</title>
		<link>http://blog.trysensa.com/index.php/how-to-avoid-belly-fat-and-bulge-this-holiday-season/comment-page-1/#comment-159</link>
		<dc:creator>ashley</dc:creator>
		<pubDate>Wed, 11 Nov 2009 04:05:40 +0000</pubDate>
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		<description>I love that you are reminding everyone to eat breakfast, skipping meals is never good for your body. And your mother&#039;s sticker idea is great!</description>
		<content:encoded><![CDATA[<p>I love that you are reminding everyone to eat breakfast, skipping meals is never good for your body. And your mother&#8217;s sticker idea is great!</p>
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