Great points, thank you so much. I’m all for working in any activities/tools to promote health throughout your day, in addition to specific workouts like hitting the gym, hiking, spinning, etc. I’m always looking for new things too, so keep me posted on any ideas you have.

Have a great day!
Kardio Kate

So excited to have found your blog! Just had my 3rd baby so I need to get back in shape

I had to comment on your shape up shoes reviews because I wanted to give you my honest feedback about shape up shoes.

I think people looking into buying shape up shoes need to first understand why they are buying them. Are they buying them only to lose weight? Or to also improve posture? Are they interested in more cushioning because they have foot problems?

You see, if people just buy them to lose weight and that is their ONLY goal, they may be so focused on that goal that they won’t notice the other benefits to the shape up shoes, namely eliminating foot and back pain as well. And if those people stop exercising, because the shoes claim you never have to set foot in a gym, well, then all of their weight loss goals will backfire.

But if they’re wearing the shoes for multiple benefits, I think they’ll be very, very happy with shape ups. As you know, there’s no magic cure for weight loss. But these will help a TON especially if you have foot trouble which makes you not want to exercise

Belinda,
I’m so glad you liked the blog. It’s great to hear that the food tips have helped you… and your kids! Yay!!! If there are ever any products on the market you are curios about, let me know and I’ll put them to the test too.