Hold the Crunches! Get flatter abs, no sit-ups needed!

Thursday, August 12th, 2010 Posted in Main | 1 Comment »

Hold the Crunches!  Get flatter abs, no sit-ups needed! Every movement we make engages our core, so it is important to have strong stomach muscles, the side effect of flatter abs ... Read more..

Walking-The Best Exercise for Weight Loss

Tuesday, June 8th, 2010 Posted in Main | 2 Comments »

Walking-The Best Exercise for Weight Loss By: Sensa Customer Service Rep, Yolanda Williams [caption id="attachment_1630" align="alignleft" width="168" caption="Walking"][/caption] Many people are under the misconception that they have to leap into a strenuous workout ... Read more..

5 Easy Ways to Motivate Yourself

Thursday, March 4th, 2010 Posted in Main | No Comments »

5 Easy Ways to Motivate Yourself Author:  Sensa Intern, Cynthia Lokovic Like many others, I am caught red handed when it comes to not working out as much as I should. ... Read more..

10 Easy Ways to Exercise throughout the Day

Thursday, January 21st, 2010 Posted in Main | 1 Comment »

Author: Cassandra Bustamante, Sensa Intern We all know how difficult it can be sometimes to make time to exercise when you know you’ve got a million and one thing to do ... Read more..

Weight Loss Exercises: Exercise Tips and Tricks that Really Work

Thursday, August 13th, 2009 Posted in Main | 3 Comments »

Everyone always says the key to weight loss is diet and exercise, but sometimes it’s harder said than done, right?! Below you’ll find weight loss exercises tips and tricks ... Read more..