Sensa Fall Fitness Goals

Thursday, September 2nd, 2010 Posted in Main | No Comments »

Now that fall’s just around the corner, we have a chance to slow down on our workout regime and give our body a much needed rest as we prepare to ... Read more..

Fitness Goals at the Grand Canyon

Thursday, July 8th, 2010 Posted in Main | 3 Comments »

CONQUERING THE CANYON [caption id="attachment_1742" align="alignright" width="311" caption="Rachel and the Grand Caynon"][/caption] Although many of us are perpetually working towards fitness goals, sometimes the motivations behind them become diluted. It’s easy to ... Read more..

Sprinkle Fit for Summer!

Tuesday, June 22nd, 2010 Posted in Main | No Comments »

Sprinkle Fit for Summer! By SensaFit Trainer, Marcos Prolo It’s finally here! Longer days, sunshine and the beautiful outdoors to enjoy! If you are like any other exercise fanatic, you have probably ... Read more..

Commonly Asked Workout Questions (and Excuses)

Tuesday, February 2nd, 2010 Posted in Main | 1 Comment »

COMMONLY ASKED WORKOUT QUESTIONS (AND EXCUSES) SENSAfit Trainer, Marcos Prolo, responds! We are thrilled to welcome Marcos Prolo, our SENSAfit Trainer to the Sensa Blog!  As a nationally recognized fitness trainer, Marcos ... Read more..