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Wednesday, August 17th, 2011 Posted in Main | No Comments »
One of the biggest mistakes people make when trying to lose weight is buying everything fat-free, when actually about 30 percent of our daily calories should come from fat. Most “fat-free” ... Read more..Tuesday, April 6th, 2010 Posted in Main | No Comments »
The benefits of breakfast are very important when you are trying to change your lifestyle and relationship with food. One of the best reasons to eat breakfast is it kick ... Read more..Tuesday, March 9th, 2010 Posted in Main | 3 Comments »
Beware of Health Food Imposters Hello Readers - I have always been one to cheat; I think I learned it from my Grandma when she always won at Domino's. I'll assume that ... Read more..Tuesday, February 23rd, 2010 Posted in Main | 6 Comments »
Author: Sensa Intern, Cassanda Bustamante We’ve all been there, when the clock strikes 2:00pm and you look down at your stomach as it grumbles. Even though it’s only 2 hours past ... Read more..Tuesday, February 9th, 2010 Posted in Main | 1 Comment »
Spring is in the air, at least in Southern California. Either way, it’s not too far around the corner for the rest of us. Let’s embrace this season in the ... Read more..Thursday, January 28th, 2010 Posted in Main | 2 Comments »
Author: Sensa Intern Cynthia Lokovic Let’s face it, everyone has fallen victim to overeating at least once in their life, if not more, and we always feel so guilty for doing ... Read more..Tuesday, December 1st, 2009 Posted in Main | 3 Comments »
Ginger, Garlic, and Green Tea - these 3 ingredients for life work wonders in helping you burn fat through your weight loss journey. These power packed miracle foods can ... Read more..Tuesday, November 17th, 2009 Posted in Main | No Comments »
Now that the holidays are here we are all looking for quick easy meals that are both hearty, healthy and make us feel comfortable. This recipe is for the classic ... Read more..Wednesday, November 11th, 2009 Posted in Main | No Comments »
Hi guys!!!! I hope everyone is happy, healthy and sprinklin' away!!!! So speaking of healthy, I've been thinking of small healthy eating tips that me and my family can do ... Read more..Tuesday, November 10th, 2009 Posted in Main | 12 Comments »
[caption id="attachment_648" align="alignright" width="266" caption="Source: flickr.com user jlewis581"][/caption] I’m sure it happens to everyone, the days are shorter and colder and the holiday spirit wants to keep you snug in a ... Read more..