Managing Stress to Stay Fit

Tuesday, August 10th, 2010 Posted in Main | No Comments »

Nothing comes easy these days and it seems like the workload keeps getting bigger and bigger. Well one of the major causes of weight gain is stress. We, as Americans, ... Read more..

Supporting Your Loved Ones in Reaching Their Goals

Thursday, July 22nd, 2010 Posted in Main | No Comments »

Last week my husband competed in an event called the Badwater Ultra Marathon, which was a goal he sought after for five years.  Badwater is known as the toughest footrace ... Read more..

One Man’s 80 Pound Weight Loss Journey

Thursday, April 29th, 2010 Posted in Main | No Comments »

Recently I had the pleasure of meeting Arkady Hagopian, a friend of my husband, who started attending our morning trail running group.  I learned about the incredible weight loss journey ... Read more..

Weight Loss Advice from Sensa Weight Loss Experts

Tuesday, August 11th, 2009 Posted in Main | 2 Comments »

So it's been a little while since our last blog post and I sincerely hope everyone didn't get too lonely without us. I promise it will be well worth the ... Read more..