The Harmful Effects of a Sedentary Lifestyle

Friday, September 16th, 2011 Posted in Main | No Comments »

Sitting. It’s something we’ve all gotten pretty good at. Desk jobs keep us sitting at least 40 hours a week. Channel surfing, reading, and Facebook add a few more. Technology has ... Read more..

How to Get the Girl (and Keep Her)

Wednesday, September 14th, 2011 Posted in Patti Stanger | No Comments »

Hey all you SENSA-fied sex pistols out there! It’s your favorite matchmaker Patti Stanger with some fool-proof dating tips for guys. (Ladies, show this blog to your man if he’s gotten ... Read more..

How to Keep Your Workout and Life Goals Alive

Tuesday, March 15th, 2011 Posted in Main | 2 Comments »

It’s March already, time to take a moment to analyze if life’s madness has crept in or if you are still on track to reach your workout and weight loss goals this ... Read more..

5 Ways to Stop Emotional Eating

Thursday, January 27th, 2011 Posted in Main | 4 Comments »

It was about a month ago that I posted my blog, “New Year…No Excuses” with before pictures and a vow to make some permanent changes toward a healthier lifestyle.  While ... Read more..

Sweat Out Your Success This New Year

Tuesday, January 18th, 2011 Posted in Main | 1 Comment »

Sweat Out Your Success This New Year Hi there, [caption id="attachment_2787" align="alignright" width="264" caption="SuiteSweat Spa"][/caption] I hope all of you had a wonderful holiday season and are staying on top of your New ... Read more..

Resolution Revelation

Thursday, January 13th, 2011 Posted in Main | 1 Comment »

I’m sure you’ve been as bombarded as I have lately with conversations of weight loss and other life resolutions. Don’t get me wrong; it’s awesome that people are up to ... Read more..

Managing Stress to Stay Fit

Tuesday, August 10th, 2010 Posted in Main | No Comments »

Nothing comes easy these days and it seems like the workload keeps getting bigger and bigger. Well one of the major causes of weight gain is stress. We, as Americans, ... Read more..

Effective Weight Loss & Metabolism Myths

Tuesday, February 16th, 2010 Posted in Main | 2 Comments »

[caption id="attachment_1179" align="aligncenter" width="352" caption="flickr user: abraj"][/caption] Sure, everyone knows how to lose weight, it's just diet and exercise, right?  I won’t argue the science but I will add that attitude, ... Read more..

Shape Up to Weight Loss

Tuesday, January 12th, 2010 Posted in Main | 7 Comments »

Can you really tone your body and lose weight just by swapping your soles? Lately I’ve noticed an emerging new trend in shoes, fitness footwear.  I had to put Sketchers® ... Read more..

Is There Really a Taco Bell Diet?

Thursday, January 7th, 2010 Posted in Main | 7 Comments »

You may have seen the commercials – and you may have been as shocked as I was.  Taco Bell has a diet program?!  The commercial showcases Christine, the woman who ... Read more..