Effective Weight Loss & Metabolism Myths

Tuesday, February 16th, 2010 Posted in Main | No Comments »

[caption id="attachment_1179" align="aligncenter" width="352" caption="flickr user: abraj"][/caption] Sure, everyone knows how to lose weight, it's just diet and exercise, right?  I won’t argue the science but I will add that attitude, ... Read more..

Shape Up to Weight Loss

Tuesday, January 12th, 2010 Posted in Main | 3 Comments »

Can you really tone your body and lose weight just by swapping your soles? Lately I’ve noticed an emerging new trend in shoes, fitness footwear.  I had to put Sketchers® ... Read more..

Is There Really a Taco Bell Diet?

Thursday, January 7th, 2010 Posted in Main | 6 Comments »

You may have seen the commercials – and you may have been as shocked as I was.  Taco Bell has a diet program?!  The commercial showcases Christine, the woman who ... Read more..

Exercise Tips for Fab Abs: 19-Minute Workout

Thursday, December 17th, 2009 Posted in Main | 3 Comments »

When gloomy winter weather is threatening to train-wreck your weight loss plan and freezing temps are tempting you to stay home, this no-gym slimming workout is the best way to ... Read more..

Subway May Not Be the Best Weight Loss Program

Thursday, December 3rd, 2009 Posted in Main | No Comments »

In a recent article on thatsfit.com, it talks about Jared, the spokesperson for Subway and his recent weight gain. As it turns out, just sticking to subs twice a day ... Read more..

The 3G’s of healthy eating and weight loss: Ginger, Garlic, and Green Tea

Tuesday, December 1st, 2009 Posted in Main | 2 Comments »

Ginger, Garlic, and Green Tea - these 3 ingredients for life work wonders in helping you burn fat through your weight loss journey. These power packed miracle foods can ... Read more..

“Comfort Food with a Sensa Twist”

Tuesday, November 17th, 2009 Posted in Main | No Comments »

Now that the holidays are here we are all looking for quick easy meals that are both hearty, healthy and make us feel comfortable.  This recipe is for the classic ... Read more..

Exercise and Weight Loss: Tahitian Dancing – A Fun Workout Alternative

Thursday, November 12th, 2009 Posted in Main | No Comments »

I would like to start off by introducing, my name is Cassandra and I am currently interning at Sensa while attending FIDM. I am thrilled to be able to be ... Read more..

Sensa Weight Loss System: Read All About It!

Tuesday, October 27th, 2009 Posted in Main | No Comments »

Hi all, We're excited over here in Sensa land to announce the upcoming launch of Dr. Alan Hirsch's newest book,  Sensa Weight-Loss Program: The Accidental Discovery That's Transforming the Way People ... Read more..

Weight Loss Classes from A to Zumba That Melt Away Fat

Thursday, October 22nd, 2009 Posted in Main | 2 Comments »

So, you’ve hopped on the weight loss wave and you really want to stand up and do some turns and tricks, but how do you keep your balance and navigate ... Read more..