Exercise Tips for Fab Abs: 19-Minute Workout

Thursday, December 17th, 2009 Posted in Main | 8 Comments »

When gloomy winter weather is threatening to train-wreck your weight loss plan and freezing temps are tempting you to stay home, this no-gym slimming workout is the best way to ... Read more..

Subway May Not Be the Best Weight Loss Program

Thursday, December 3rd, 2009 Posted in Main | 1 Comment »

In a recent article on thatsfit.com, it talks about Jared, the spokesperson for Subway and his recent weight gain. As it turns out, just sticking to subs twice a day ... Read more..

The 3G’s of healthy eating and weight loss: Ginger, Garlic, and Green Tea

Tuesday, December 1st, 2009 Posted in Main | 3 Comments »

Ginger, Garlic, and Green Tea - these 3 ingredients for life work wonders in helping you burn fat through your weight loss journey. These power packed miracle foods can ... Read more..

“Comfort Food with a Sensa Twist”

Tuesday, November 17th, 2009 Posted in Main | No Comments »

Now that the holidays are here we are all looking for quick easy meals that are both hearty, healthy and make us feel comfortable.  This recipe is for the classic ... Read more..

Exercise and Weight Loss: Tahitian Dancing – A Fun Workout Alternative

Thursday, November 12th, 2009 Posted in Main | 3 Comments »

I would like to start off by introducing, my name is Cassandra and I am currently interning at Sensa while attending FIDM. I am thrilled to be able to be ... Read more..

Sensa Weight Loss System: Read All About It!

Tuesday, October 27th, 2009 Posted in Main | No Comments »

Hi all, We're excited over here in Sensa land to announce the upcoming launch of Dr. Alan Hirsch's newest book,  Sensa Weight-Loss Program: The Accidental Discovery That's Transforming the Way People ... Read more..

Weight Loss Classes from A to Zumba That Melt Away Fat

Thursday, October 22nd, 2009 Posted in Main | 5 Comments »

So, you’ve hopped on the weight loss wave and you really want to stand up and do some turns and tricks, but how do you keep your balance and navigate ... Read more..

Healthy Eating Tip: Eating Sensably Made Easy

Tuesday, August 18th, 2009 Posted in Main | No Comments »

With the end of the summer drawing near this recipe tip for healthy eating is not only easy, but it provides a sensable meal for you to pack for ... Read more..

Sensa Weight Loss: Straight from The Shopping Channel

Wednesday, August 12th, 2009 Posted in Main | 3 Comments »

Helllloooooooo everyone!  I hope this finds you skinny and satisfied and well.  I just got back from a trip to The Shopping Channel where I represent Sensa as their spokesperson, ... Read more..