How to Keep Your Workout and Life Goals Alive

Tuesday, March 15th, 2011 Posted in Main | 2 Comments »

It’s March already, time to take a moment to analyze if life’s madness has crept in or if you are still on track to reach your workout and weight loss goals this ... Read more..

The first step is the hardest…so leap!

Thursday, February 17th, 2011 Posted in Main | 2 Comments »

We've all heard that quote 'the first step is the hardest', and I completely agree, whether it's starting a new job, workout class, weightloss program or anything else ... Read more..

Running & Walking Form Tips

Tuesday, December 14th, 2010 Posted in Main | 4 Comments »

Cardio is one of the best ways to lose weight or simply maintain your weight through Winter. Plus cardio gives you the added benefit the endorphin rush so you can ... Read more..

Spring Fitness for the Entire Family!

Tuesday, April 20th, 2010 Posted in Main | 1 Comment »

Spring Fitness for the Entire Family! Spring is here! … and Summer is just around the corner! [caption id="attachment_1445" align="alignleft" width="210" caption="Playing Outside"][/caption] This is the perfect time to take your workout outside ... Read more..

Girls Just Wanna Have Fun

Tuesday, March 16th, 2010 Posted in Main | No Comments »

The good 'ol tune is right, girls (and guys!) just want to have fun while exercising, especially if your goal is weight loss.  Have you found yourself perhaps a little ... Read more..

Winter Weight Loss Idea: Train for the Turkey Trot

Thursday, November 5th, 2009 Posted in Main | No Comments »

I’m sure for most of you colder temps have rolled in and begun to threaten your regular exercise and weight loss routine. Defend yourself from winter weight gain by training for ... Read more..

Yas: The Extreme Weight Loss Workout

Tuesday, November 3rd, 2009 Posted in Main | 1 Comment »

As active as I am within my daily life, going to the gym is not on the top of my list. I definitely don’t have an extreme weight loss workout ... Read more..