If you are anything like me, going to the gym before work is not an option and going after work sounds even less enticing. Unfortunately, a work out is a must for healthy living so I have decided to work out while watching my favorite shows from the comfort of my own home. 6 Exercises You Can Do In front of the TV has helped me stay fit and save some money. The six different work outs target the following areas: abdomens and obloquies; chest, triceps and shoulders; hips buttocks and thighs; calves and ankles; lower back muscles and finally the middle and upper back. What more could you ask for?

I started out with doing one set of 10 reps for each excercise. After a couple days I would repeat the set every commercial adding more reps.

One easy way to fit in a quick work out.

Ciao!
JeJe

Posted in Main at April 21st, 2009 by JeJe

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