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Yoga: The Perfect Exercise for Weight Loss
This September is Yoga Month nationwide. Take advantage of this special opportunity for the best exercise for weight loss across the United States.
Yoga Month is giving you (new students) exclusive access for one week to a participating yoga studio near you! It is as easy as 1, 2, 3, downward dog.
Source: Flickr User: grahamking
| How to Get One Week Free Yoga with your Yoga Month Card.
1. Choose a Yoga Studio |
| 2. Print your Yoga Month Card Print out your Yoga Month Card which will include your name and the studio contact information and Yoga Month special offers. |
| 3. Visit your Yoga Studio Visit your chosen teacher/studio, redeem your Yoga Month Card and enjoy One Week of Free Yoga* during National Yoga Month.. |
For a couch potato wanna-be gym-goer like myself, I believe this is the best way to lose weight and stay in shape. Many people feel like the only work out they get is when they hit the gym and weights but actually what they don’t know are the endless benefits of Yoga. For instance Yoga helps battle stress, depression, heart disease, breast cancer, menopause and chronic back pain; not to mention weight loss! Who wouldn’t want a work out that incorporated all of that plus a time to relax and think about you. Practicing yoga has brought so much good to my life I can’t believe I functioned without it. If you have a group of friends push them to do the free week with you, all it takes is one week and you will be hooked! In fact, if I leave now I can make the noon class! Work or Yoga? Hmmm…
Oh, before I go check out lululemon for your ultimate yoga gear!
Namaste,
JeJe
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